30 min CARDIO PARTY HIIT WORKOUT | To The Beat | No Squats or Lunges | Fun & High Intensity

This was just what I needed! Thank you for uploading it Mikala!

Thank you for your great videos. I use many videos for my workout every week.

i love your cardio workouts, like more oft it ;)

Thank you coach i like your workout ❤❤ i love it 😊😊😊 you are very cute 😊😊😊😊

Hello de France !
Good 👏👏👏👍👍👍👍

Love your cardio videos! We need more! I am a PE teacher, fairly active all my life. But into adulthood I struggled to be able to stick to a routine until I found your videos! Your cardio keeps me interested and keeps me working. Thank you!

This session is not easy for me but it makes me happy! The music and movements are great - especially there are movements to catch the breath. Love it!😄

This was so much fun! Thank you!!

This was great. Sweating like a 🐖

I have been struggling to get myself to the gym, and I just did this workout in my backyard and had an incredible time. I am such a music person and love jumping around dancing, so thank you for somehow creating a perfect workout for me.

Wowee! Great HIIT workout. I like low impact mods too but could keep up

Looove your party HIIT workouts!!! I always feel like such a badass at the end💪🏽😅

i love jumping but hate lunges and squats! thank you so much and pleassssssss make more workouts like this! ❤❤❤

Amazing!! The music selection is on point to help keep the rhythm necessary for the uptick of the heart to qualify as a HIIT workout. That video took time, effort, and precise calculation. Thank you. My first workout. Subscribed and ready for more!

Sweat fest🎉 super fun!! You almost make me like cardio now...😅

That was fun! Thank you for low impact version.

Loved this workout! I used my 2lb weights for most of this workout and did the low impact 💪

Fantastic Workout! Loved both high and low impact!

I love how you alternate between tougher and lighter exercises! Thanks!

Awesome workout!!! Thank you

I made it up until the last three moves and paused. Hoping to make it all the way through next time! Feeling the sweat and you speak at all the right moments to keep me moving through it. Best instructor on here with lots of positive self talk to keep you moving at the hardest points. Thank-you for keeping me motivated. Will be watching your content daily x

Love the beats themed workout! It's fun and encourages you to push to keep up at the same time. More of these please 🙏🏼

I came here to tell you how awesome you are

Im healing from a very serious health condition and you help me build my heart health so maybe in the future i can go back to life

Thank you❤

Ive noticed your older cardio workouts were much more intense. .

I have been slowly getting back into shape. Today I did this routine -- I needed to use some of the low impact moves as I have knee problems, but I often did something in between the low impact and the higher intensity. I am sweating. I am proud I made it through. I can't thank you enough for helping me to feel decades younger with your routines.

Loved this workout! It was exactly what I needed today. Thank you!

Great routine - enjoyable, energetic and nicely challenging!! 🔥👌 A big thank you! 💪👍👏

Loved it. Something like that with the focus on snatching the waist would be appreciated 😀😁

Absolutely loved this one. Super fun!

Love it , thankyou 😁

Thank you for low impact version! ❤ I can't do jumps because I have some problems with health and I'll be feeling super bad after jumps, but with low impact version I finally can do cardio workout!

Grazie grazie mille...sudata pazzesca a 40 gradi in Puglia.❤❤❤❤

Thank you Mik!!! You are awesome.

LOVE these HIIT workouts! Keep them coming ❤❤

This was a 🎉

Love this!!!

that was HARD! but -- your workouts are so special, they are so hard but I always do more than I think I can. THANK YOU for these!

This was so much fun!!!!

What an ass kicker!!!!!

Simple, sweaty, awesome workout.

I loved this! But I did have to stop for a water break, (and I workout 5 days a week), I would love to see a water break added into your more high intensity workouts, (with a motivational talk hahahaha I wanted to quit so bad! 😅)

Thank you! Got my sweat on for today. Perfect for days I feel like a zombie but want to put in some workout. Just the right amount of intensity, no squats and weights hehe. It was perfect!

またこのような動画を楽しみにしています！！とてもいいです！

Great workout! Love your all-standing workouts. Burned 335 calories 🎉

I did it ❤ love you❤❤❤👏👏👏👏👍👍👍👍

🎉❤🫶❤️‍🔥👏🏾👏🏾👏🏾👏🏾

Great one! Thank you

It is my First workout on your Channel a search For a workout lots of Fun and only aktiv restday because yesterday in the GYM Legday 🥵🥵 and on this day a dont can make a Walk in the nature because it is 32 so hot 🔥 this was perfekt 🤩 Thank you very much For this much of Fun cardio workout i feel soooo Good 😘🌸🥰

YOWZA!! I need a nap after that! Super fun, Mik!! 😅

Great workout, thank you 😊