20 min Upper Body Toning Cardio Workout + 6 min Stretch with Jules from Improved Health

What an adventure your workouts have been. Always fantastic music and workout with variation. Your workouts make me feel more stronger and confident than I have ever been before.I appreciate the amount of time you spend making all these videos.once again thank you for turning my “cannot” into”can”.Training with you has benefited my perspective in other areas of my life and I feel more empowered at the age of 70 than ever before. Thanks for the stretching routine in the end. Stay blessed Jules❤️

Love these cardio/weight workouts. Thank you so much ❤

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Great upper body workout, I did the main part twice to extend the workout and finished off with the lovely stretch at the end, great job thank you!

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Just a great workout!❤

My little group pronounced this great! Some of those moves were good for the brain, too. In fact one of them had me wondering how I was managing to do it. Stopped trying to analyze it…that was just messing me up. 😂

Hi Jules, First, the music on this video is SO good! My arms are always a challenge and I started with 3 lb. weights and had to switch to 1 lb. ones. The overhead ones are the hardest for me. Is there a way I can strengthen the shoulder and (?) muscles to make that area stronger? Thank you!

Nice!

Thsnkyou fantastuc

Love the work out! Especially at the age of 68.

Awesome workout Jules, really enjoyed it. My arms were burning at the 10 minute mark.

This was a great workout! I can really feel this in my arms! Thanks for the workout!

Enjoyed this immensely. Thanks.

Jules...I will have to work on this one more and hopefully the other strength training I am doing will help with this also. All in all you do some great workouts for us and I have enjoy each and every one that i have done. My coordination is not as good as it used to be but I have going to not give up, I am determined to continue, what's that old saying....practice makes perfect (more like much better for me)...lol.....have a great afternoon....take care and God Bless.....Anne

❤️❤️💞💞🌹🌹👍👍 very beautiful ❤️❤️❤️❤️❤️

I can see(feel!) that I’m going to be doing This one with Out weights for quite a while! Phew!

I love your workouts because there is not constant chatting. But this one I felt the music / the tempo was way too fast to be holding weights. I slowed my weight reps way down, did my own thing and got a great workout.

Thank you Jules for this wonderful upper body workout. Did it without body weights and it was still a challenge. Love your inspiration. I agree love your body and it will love you back. Next time i am going to try 1lb weights.❤️the music!

Just curious , how old is Jules ? 😊

Thank you❤❤

Thank you, Jules! That was terrific!

Good workout. I used 3 and 5 lb. Weights . Didn't have 1 lbs. I did a 20 min cardio workout before. I,too, was happy to put down the Weights! More intermediate workouts , please.

Hard work with the weights, but I managed to keep going (if a little slower at times 😊). Great music and I loved the stretching at the end. Thank you ❤

Let me be brief. Brilliant exercises and a brilliant trainer! 👍💛

Thanks so much for lovely workout jules you are 🙀 😯 😮 amazing

Hi Jules: another amazing workout. The music was great. Thanks for all the hard work in making this workout video. I exercise to your workout every day. 😅

Fantastic! Thank you! Just what I needed for my arms!

Hi can I still do this workout as no weights ? X

super workout + 15 min press 😅

Wow, it’s a challenging to me! Thank you for saying time to put down the weight’s 🤣It’s hard but I enjoyed especially the new movements including the stretches and music as usual. Thanks again Jules🥰

I tacked this on to your 1st Tabatha workout, only managed half with a 1kg weight but really enjoyed it, thanks Jules 💝

Hey Jules how often do you put out a new video. Where would I find your new ones. I just came across this one. I don’t want to miss out on you videos.

That was so much fun and I loved the music! I did it with one pound weights and my arms got tired but I managed to stay with it. Thanks so much Jules!

Another wonderful work out, Jules. Next time I will use weights as I did one of your strengthen exercises yesterday. Thanks as always!😊💛

Love this one! Thankyou !

As always, a great workout. Thank you.

Thank you Jules! Another fantastic workout! I Loved it! Excellent job! ❤Kelly

Thank You Jules, just came from my 40 minutes walked and now your workout amazing Thank You! you are the Best!!!

Thanks Jules! Great workout! Have a fabulous week.

No surprise, Jules has a new challenge for us on Monday mornings.
Some new moves added plus the weights, yes my weak point. I am working on it.
Thanks.

Excellent exercises that I was happy to do. I particularly like the elements with weights. Thank you very much Jules!💛

Thanks for a great workout this morning. That was a good 'no rest for the wicked' video, to use one of my mother's favorite expressions.

Buen día Jules,que te gas un bue inicio de mes.Gracias por tu trabajo que hace que me entusiame y cuidar mi cuerpo.Muchas 🙂 🇦🇷👏👏👏🥰💖

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Whew! That was a good one, as always❤️ Have a great day!

Good morning Jules 🌄
What an incredible start to Monday morning and for the week ahead. Fantastic session ❤️ Your stretches at the end have completely spoiled me. I never thought stretching at the end of any workout was THAT important but OMG 😲what an absolute game changer. I wake up in the morning ready to go with no irritating pain anymore anywhere (especially in my knees) Your workouts me feel like just a better and calmer person when I step out into my day. No nagging pains from the session the day before 😊 Thank you immensely for your extremely effective ✅full and complete workouts❤️

Happy new week Jules. I am grateful for this workout you posted for us. It was exactly what I needed this morning. You are the best.

Good morning Jules! Definitely trying this one with weights. Always trying to strengthen my upper body!! 🥰

Another great one. Thank you, Jules. 💞💪🏻