The Perfect Pull Up - Do it right!

Thank you

I always had a straight body, gonna try arched back now

Okay i had the grip too wide

Well I must be doing something wrong because I always stop my pull-ups because my triceps get fatigued but my lats dont

Pull ups are a complete waste of time and energy.

Thanks

not shredded enough lol

gracias amigo pondre a la practica saludo de argentina

Alex Lorenz, hello brother. My name is Will De Leon. I've watched many of your videos throughout the years. Love 'em all. Thank you for the Integrity in your work and education. Question: Do you have a video or a mentioning somewhere regarding the huge incorrect trend of social media (namely instagram) pull ups form and r.o.m where they're doing them with chin under the bar and just the nose passing the bar for very high reps? I ask because from experience I know that doing those are way easier than getting the chin over the bar and since day 1 it's never been considered a complete pull up if the chin does not go over the bar. I think you will agree that it requires more force and energy to pull that extra 3.75 to 4 inches more to get the chin over and hence the reason why more people are being influenced by the wrong people to do them that way because it makes the exercise easier to perform and gives them that instant Ego boost to do more and to think that they can now do more and more pull ups than they think they really can. What do you have to say about that?

DANG OLD COMMENTS BELOW ME IM LATE

Thanjs

Mark Wahlberg brought me here

Pro

حبذا لو كان هذا الفيديو مدعما بالترجمة للعربية لكان مفيدا للغاية

Whaet about fingers? thumb on bar?

Nice informative!☝🏽

도움이 되었습니다. 응원합니다.. 파이팅

What about when you have a short pull-up bar and have to raise your legs?

Bro got the Baki demon back

Great content, my God what is up with the background music?? Gives me a massive headache!

Yo you took steroids?

bro your back got eyes wth

Touching chest with Bar
Like impossible
In pullup and lat pulldown

How?

I'm glad it's okay to do them with your legs bent because I don't have a bar high enough to do them with my legs straight.

How to touch your chest to bar i can only do till my chip is above the bar

I want you to become a member of my channel where I teach all kinds of barfixes

holy crap his back looks amazing

Bro got the demon back🗿

man just turned into a transformer

Practice makes perfect.

Hello, do you have also video ho to progress from 0 to this perfect form ? ty

Wish I could do at least one... Since I cannot what I intend to do is to pull myslef a bit, few centimeters of lower part movement and withold as long as I can.

Do you take steroids, cus Ghat dammn

Dude the man has the demon back that’s fucking sick man I gotta work towards that great vid man

he just did 859 pull ups without resting... amazing.

Thanks!

the bro in this video must be a robot.Pull ups is one of the most difficult workouts.he wasnt even breaking a sweat

yes

It would be really good to summarize your recommendation at the end of your videos.

Thanks! It's nice to know that I'm doing the pull ups right and properly.

Breathing?

such bullshit this guy weighs 100lbs🤣 absolutely no achievement in that weight class. if he would weigh 260-280lbs i would respect it.

I didn’t realize there were this many back muscles.

Demon back, nice

I used to be able to do 11 strict pull ups consistently, now i don't know if i could do one. Need to buy a pull up bar.

Mark Wahlberg could learn a lot from this video.

it is so easy for a person who has no or less than 5% of body fat to perform pull up. i have 30% of body fat and still make a couple pull ups. i'd love to see you do pull ups with additional 35 kgs on your shoulders.