How to TRANSFORM Your Body in 6 Weeks

Can I count Yoga as resting days?

what watch are you wearing?

Can't wait to be ripped. I eat too much :(

Do abs also need rest and recovery like other muscles?

Thank you. It’s very helpful. I’m at the gym twice a week and in the pool 🏊‍♀️ also twice a week. I need to up. My protein and veggies

How about training programs for someone who is 150lbs overweight?

Always love your videos! I'm currently in the best shape I've ever been, but I feel that the progress is really really slow due to the fact I'm addicted to sugar.
I am still in a caloric deficit but I kinda want to cut out added sugar all together. What are some good tips besides "Just don't buy it" because that doesn't
work that well for me. 😂

You’re amazing
Thanks for the tips and the motivation.
Cheers
Have a brilliant workout.

Personally I think six weeks is too short and somebody needs to start their journey at 16 to 20 weeks or more.
In my experience if you have not exercised you'll see results but you won't see lasting results.
Riding an exercise routine or diet to your lifestyle is a forever choice and can never really be done in 30 days or 60. If you want the physique of somebody who has exercised for a lifetime, you need to exercise for a lifetime.
It's okay to eat bad food sometimes but it can't be a regular in your diet. You know if you're eating bad. If you don't the resources are available for you to learn.

Who else thought dude on the left switch genders in 6 weeks loool

I personally would rather not turn into a woman.

Valuable and Honest Tips Magnus!
As a personal trainer I agree 100%!

Thank you so much Magnus! You always push me to do better!!

I am more interested in mimicking your Viking Beard!!!!!!!😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Hej Magnus

Har redan följt din kanal under en tid, tack för bra innehåll.
Såg just ditt inslag i SVT och måste tacka dig för dina vettiga kommentarer ang att vi måste vara förankrade i verkligheten!! ❤
Tack för allt! Kämpa på!
Mvh Jonas

1 - Realistic goals
2 - Balanced, healthy diet
3 - Structured Workout plan
4 - Recovery time

Every clip of yours that I watch makes more and more sense. You are a true professional.

I agree with all this except the 6 weeks horse shit. That's simply not attainable for most individuals.

Magnus frikkkiin method

Thanks for posting!

Tjena Magnus, I've got a muscle rupture in my calf, I want to train but Must skip the Left leg, is it fine doing some overbody excercises while being on "Hold"?

Thanks Magnus for a great summary! /Marie from Sweden

Thank you, Magnus!

❤❤❤WOW,🍒💗❤️❤️💗✨💛🌹🦚 Your 💖 💞 On Fire MagnuS!!!💝🧡💝🧡💛✨✨✨✨

EXCELLENT VIDEO, EXCELLENT ADVICE FOR EVERYONE 💗👏👏

ONE'S HEALTH WILL ALWAYS BE ONES GREATEST WEALTH 💗💗💗

- DR. PAK0DA
AYURVEDIC MEDICINE

I have a bulged L5 disc pressing on a nerve cluster. Nothing more frustrating than waiting for surgery while being unable to exercise properly.

I love your videos!! Keep em coming! Can you talk about hormones or reverse dieting?

Neat