I COMPLETED couch to 5k and THIS is what happened… #couchto5k #nhscouchto5k #runninginjury

Let me know if you’re planning to do it in 2024!!

So what’s the App ? Thanks 🙏

C25K by Active gives you ques to run and ques to walk. I like it.

Now I feel really useless. I am soooo slow. I am at 9 mins per km. I feel useless.

I am half way through C25K and aged 61. Getting into it. It is sooooo helpful. Question is what do i do to keep motivated when I finish it?

There's always a higher hill! 😄

Thanks for the vid; it's nice to see an older role model for sports.

Jo wiley does the specific start/stop thing really well x

Great review thanks. I came looking for a review thinking it was me who was missing some of the run start signals glad to know it's I'm not alone. Brand new to running and have a few issues but just finished week 1 day 2. Your review is very positive and inspiring i'm looking forward to seeing where this journey takes me.

I was looking at this but my garmin also has a 5K beginner training coach.

The coaches not actually telling you when you're meant to start is SO infuriating when the intervals are the whole point.

It's easy enough to tick them off. Just have the app playing when you are doing something else & tick it off.

I love this review. C25K is a great way to get strated but the biggest issue is where to from there? You're looking fit and healthy which is really exciting to see. Great work.

The C25K system is brilliant, I guess it's easy to forget how hard it is to start running, this system eases people in easily but allows a build that is sustainable and that hopefully builds a positive relationship with running.

Great review mate!

Glad to see you observed the trig point rule 😊

I've got a little holiday home in port eynon on the gower. Love it down that way 👌

Cheers buddy, great video, very helpful. I've started the runners works C25k which I printed out and ticked off. Unfortunately I've got an Achilles injury at the moment due to getting too involved in my son's football training 🤦

Long time watcher ( on TV) so never really comment. Love your channel and content mate. Like many I think it should have way more subscribers. Couch to 5k is the perfect stepping stone for a beginners pathway into running. ❤

love this mate, sounds like we need to make our own app. :) i alway love watching your videos. They always look great and your an awesome guy.