STANDING ABS,WAIST, HIPS, THIGHS & LEGS WORKOUT

Wow I did it

Day 1✔️

Hi everyone ... anyone doing this in 2024🎉...i had started it...its my day -5.

Wow i loss in one week 2kg
Thank you very much

Rly

Awesome gift sanket and umesh😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I love hungry bird

1day complete

Frnds maine bhi workout start kiya Shyad km ho jaye mera wait

I'm gonna do this workout tom Dec 19 2023

With ur dummy I feel a good partner for workout

Is it effective by doing once a day?

Mam in periods can i do this exercise

sogood👍

Is it good enough to reduce bad cholostrol levels? or more vigorous exercise is needed?

I enjoying this exercise alot it's bringing a change in body

Today I completed day 8 and really this excercise is 100%work after 15 days gets amazing results

❤

Isse pehle warm up karna hai kya please reply me

Day 7 ✅

Starting from today
Day 1 ✅💯 🙌
Day 2 ✅💯🙌

Day 6 ✅

Day 5 ✅

Day 4 ✅

Thank you 🥹👍👍

انا اتابعكم من بلد عربي ارجو منكم الترجمه للعربيه ان محتواكم مفيد وجيد

Day 1and day 2 complete ✅

I finished this exercise day 1

ب

Amazing exercise....... i really seen a visible changes on my stomach i did almost 2 weeks the results are unbelievable thank u so much am really enjoying entire session almost lost 3 inches in hip and 2.5 inches in upper stomach thank u for this wonderful session

Please remind me every day

Thank you so much ❤❤

Thanks ❤

Are we supposed to go as slow or can we speed it up 😅

I'm doing it only in The evening Will it have an Effect 🧐🧐🧐🧐

Wow this is amazing workout i really like it....

Vy helpful thkuuu

Best workout 😊

Thank you for the motivation

Wow super

MEN KECHQURUN QILAMAN EFFEKT BOʻLADIMI??🧐🧐

Cuma ini yg bikin aku mandi kringat tuntas

❤❤❤❤

Started yesterday being 5th let see how it goes in two weeks,God help me,my hip are extremely big i hope this helps.
Day 1 5th oct completed👌
Day 2 6th oct completed 👌👌
Day 3 7th Oct completed 👌👌👌
Day 4 8th Oct missed 😢😢😢😢
Day 5 9th Oct completed 👌👌👌
Day 6 10th Oct completed 👌👌✌️
Day 7 11th Oct missed 😢😢😢😂
Day 8 12th Oct completed 👌👌👌

I must confess it was worth it wow love it

Starting again today😊😊😊✌️✌️who is joining me? let's make a difference ❤.

Mera vajan 72 hai mam kabtk kam hoga

❤❤❤❤❤

Здравствуйте вы можете показать упражнение кому за 60 сидя на стули спасибо за ранее хорошего дня

😊😊😊

Dear beginners
U have found a great exercise to do I promise u just do this exercise for 3-4 weeks nd u will see changes after 5-6 or 3-4 days u will start getting results

I start the workout today first
I hope it will work at me😊😊😊😊