Yoga For Lymphatic Flow

Thankful for all things that support and strengthen my lymphatic system! Thanks Adriene!!

💜 thank you as always, just what I need when I don't know I need it 🤗

I'm having oedema in my feet, hands and eyes. By the end of this exercise I felt nausea and to cry. I guess it's a good thing.

I appreciate all of your work, Adriene❤🙏 Thank you so much for this video, as well. It's so helpful for my lymph to move. Love you❤

Thanks Adriene , great practice , nice to have you along on the journey ! 🤙🙏

Wow I loved this flow. It was great how it felt like we really were building the practice and the poses from the ground up; I appreciated starting on the ground and working our way to our feet. Perfect for the morning and a great start to the day! Also-- loved the comment on how our natural state is one of balance and feeling good in the body. So true! <3

“Don’t hate me” ha, ha! Loved the pause to pet my pups. And I loved the shoulder hug thing and thought to myself, I am going to replace her knocking on heaven’s door with this as that makes me dizzy. So stuck with the shoulder hug when you continued into Knocking on Heaven’s door. I have no idea if my lymphatic system needed this, but I feel fantastic. Thank you, Adrienne.

Adriene, I love how you interpret using smaller parts of the anatomy connecting with to desired positions. Very, very helpful. At 61 I still think I' an athlete. Doing sessions before any training is amazing - I wish I would have had this when I was decades younger! It's truly like discovering joy in getting fit.

Beautiful flow. Thank you!

I shed a tear after this one, thank you so much Adriene!

Thank you💕

Really enjoyed this. Thank you!

Thank you for the practice, Adriene! Now I feel amazing! ❤❤❤

💞🐕🌠

6 through,my ears started to ring and i felt spacey i sat down for a few minutes and after it passed i felt great! And carried on. I dont know if this is normal. But i feel way better. Thank you!

I have a cold (don't worry- its a tiny one and I think I got over the peak within 24 hours!) and I can never stand how blah I feel. This practice very much reset me and I feel more like a functioning person and in my body again. And slightly less congested honestly lol

Still working my way through the Seek playlist, even if it's already October :). I didn't have any memory of this flow, but decided to do it anyway. I added some of my own moves after we finished :)

Thank you ❤

today is my first full month challenge completed! I had to share as ive been practicing every day for 6 weeks. I rewarded myself on the last day of the month with this great practice. I'm a woman who always has had pretty consistent abdominal cramping, especially around my period when it gets dibilitating! this is the first month in my life where I haven't experienced any cramping at all. I'm completely amazed and so grateful for my dedication to getting on the mat every day. My next goal is 6 months, then 1 year. thank you!!

I'm sick with a stuffy nose and so came here to feel a bit better. Was so surprised to feel my nose opening up or blocking again as I moved through the poses, and overall now after the practice I can breathe a lot easier! 🙏

Thanks ❤