I did 10 weeks of HRV training: Here's what happened.

bro do you take lactose? bless you

Lose fat, eat better and do more cardio, no way man! I need to optimise specific mechanisms and transient hormone fluctuations

Great video, it would be intresting to see if you had everything else dialed in to see if you get that extra bit of data. But anecdotally from what your saying it must be beneficial and improved clarity in decision making and fatigue is a huge benefit when your making a lot of stressful decisions daily.

so is this about being an online personal trainer or about ordinary people using HRV breathing to benefit our health?
There is a book called Heart Breath Mind, by Dr. Leah Legos for people who want to teach themselves the breathing and also free articles online about it.

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