Eliminate Chronic Pain!!! Full Body Gua Sha Self Treatment: How to scrape the body.

What is an "adhesion"?

Love the explanations and the silver stick thing - I always gua sha in the sauna, not just my face but my body.

Thank you so much! I really needed this 🙏🏼

Thank you 🙏🏼

I had repetitive strain in my shoulder which has led to me experiencing pain in both arms, elbows, ahoulders and neck. Do you have any particular advice/videos on this or should I just follow this video?

how often can we do this?

Thank you for the quality content.

Thank you for this.
I have been practicing on myself and clients for a couple of years
It's been a life saver. The miracles I have witnessed are unbelievable..
I must say having another person that is proficient at this technique to work on you is way better.....
The deep bruising I have witnessed that then heals is so amazing. Wish I could leave photos here.
Blessings
Tamzen

Very informative, can't wait to try it

Excellent video as I am just learning about Gua Sha. Thank you!

As a fellow massage therapist, gua sha on my arms and hands has been a lifesaver!

i get alot of spasms going all the way in to my fingers if i work on the underside of my upper arm on the left side :X should i stay away from this area or is that something thats hould be worked on?

thank you 🙏🏼

Is there a way to do this to your own SI joints and lower back?

Thank you so much for this! I had no idea Gua Sha could help me with Fibro! You are a blessing~💖 I hope you make more videos like this!

Thank you for this wonderfully informational video! 💜

Thank you very much
I did before yesterday full legs massage, yesterday full arms massage and I can say I'm happy
I have knees arthritis, meniscus fissure, fatigue, muscular dystrophy...and after I did this,
I feel more "lighter ", I walk with more ease,I didn't feel so much hight
on my body
Thank you again 💓 with appreciation 🙏🙂

I want to do this in a sauna!

Thank you!! :)

I can’t find the bar you used anywhere and it looks really comfortable can you tell me where I can get it?

Grrrreeaattt VIDEO! THANK YOU!
I'M ALSO AM LMT and do full body GUA Sha on myself and my clients! I love seeing this!

So, will doing this help with the numbness I get from doing massage in my forearm? Thank you for the idea.

Awesome thx u

Thanks for sharing

Amazon is twice the price screw amazon

Great video, thank you so much.

Hi, which video of yours shows you doing Gua Sha on your neck & face?

You had me at fibromyalgia and chronic fatigue! I just bought a gua sha tool and cannot wait to try these techniques!

I already can tell this is going to hurt but be good for me. I have so many adhesions in my ankles and calves.

Very helpful video! Is this ok if you have varicose veins?

Can you self gua sha your QL and obliques?

Oh it's self massage so cool. Touch is life thank you

So it’s for slimming the legs?

Can u do this on yourself with vericose viens or I also have acrosyanosis and my skin is super sentitive!

Hey Tyann, I used to actually used to live next to you, and my mother-in-law even used to live with you guys. I run Spartan races just like you used to and I am wondering if scraping the night before a race would be a good idea, or not. I just used the backside of a butter knife the other night before I got my tools and my left calf is bruised (which sounds like it is normal), but I don't want to get too bruised the night before a Beast, or even an Ultra where I will be doing a lot more obstacles like the Tyrol Traverse, or walls, inverted walls, etc.where they will come in contact with that bruised area and hurt too much. Is there a benefit to doing this before a race? I've been told that I might have issues with my IT band, which have led to a fractured tibia, which I am currently recovering from (and I'm headed to the Vegas races this month, to WALK!!!). Thanks for sharing these awesome videos!

Can this help with cellulite?

Hey girl! I´ve done gua sha in myself last night after about 30min in the asana mat(do you know this? I´ve been trying everything!) in my neck and slept for like 11 hours!!! Do you think this was the gua sha?? Woke up very groppy. Do I need to pass on oil or it can be just moisturizing? My skin has to be clean? Can´t use it a little all day long? My skin didnt get red, I don´t know if it´s because I did not so much because I´m very white and get red very easily just by massage. How long shoul I do? The parts that aches the much are my cervical and scapula area.I do everything, foam roller, electrial massager, asana mat, yoga, lots of pepper cream to numb but nothing really worked 100% so far....=( still looking for an answer to live with this chronical pain that has been with me for the past 14 years(ps: I´m only 31) =( thank you, you´re inspiring as a dancer(dance to your choreos until I die lol) and also as a therapist and a fellow fibro buddy, inspiring to see u living a normal life, that´s the goal!! S2 s2 xoxo

My mom has been doing gua sha on me since I was a kid. Helps with pain and fever.

Thanks so much for this video! Everyone I know (including myself) has one or more of the problems you listed. I think this will really help. Thanks again.

Can I ask please How often can we do this everyday or and will this lift my skin, thighs arms...? Xoxo

You're beautiful!

can i receive similiar results with rolling different areas????

Is it possible to use this technique on other people instead of yourself

My myofascial journey started by doing "smashing" exercises like using rollers and lacrosse balls. However, I find gua sha/scraping to be easily twice as effective and longer lasting. It would be nice if you made a video when to smash and when to gua sha? the only reason I can think of smashing is if you cant scrape it, like you cant scrape your back by yourself but you can smash. I'm tempted to throw my trigger point tools away if gua sha beats it in every way. Also you're very attractive, wish more people took care of themselves as well as you do.

I have Multiple Sclerosis, Fibromyalgia, Chronic Myofascia Pain, Chronic Fatigue, Sciatica, Migraines, ADHD, and Severe Anxiety.

Needless to say, I’m in so much pain that I frequently do a lot of self-massage. I wish I had access to a massage therapist to help, but I don’t.

I ran across one of your videos about 5 days ago and was pleasantly surprised that Gua Shu was so helpful for people with these conditions. So I purchased a nice set and am raring to get started.

Thanks for the video.

I would like to recommend to you the book and dvd from Arya Nielsen called “Guasha: a traditional technique for modern practice”. Arya is an acupuncturist who has been practicing and teaching since the seventies. She has a research doctorate and faculty appt at Beth Israel medical center. She is the foremost authority on Guasha in the United States. Even if Guasha is not your only modality, there are several basic principles you should know to practice it correctly. Direction is important and the muscle should always be relaxed. I am a huge fan and practitioner myself. I love seeing this tremendous modality get further exposure.

If you want to check out some of the tools I mentioned, I listed them in the description. Who has given this a try?

Come to Dallas!!!