Sunrise Yoga | 15-Minute Morning Yoga Practice

15 minutes for morning yoga? YOU IN? Tell me down below!

Your sessions always center and energize me. Thank you 🩵

Thankyou Adrienne. I was lying I’m bed meditating and I received a nudge that I needed to do some yoga! I’m so glad I listened

Thank you for this, it was perfect. Much love!

Adriene, I have come back to your videos frequently. Although I am not a consistent practitioner, you are my hero! I love Benji too❤

This is really good! I am very overweight and I struggle to get any exercise done but this was an easier way to get into exercise and feel like I am doing something!!

Hey I'm grateful for you adriene. You just made my day get started in a better way

Namaste Adriene ❤

Take a big big big big big big big big big big big big big big big big big big breathe.

Thank so much, I m going to begin a better day hope, with your carefully manner guiding Yoga Asanas. Namasté!

Thanks Adriene, this is a wonderful way to start my day!

A gorgeous morning workout,

Done

Just what I needed this morning ❤

We love doing this best start to a day!
We'd love it Adrienne could do a new similar one, not found anything else as this and tried most!😊

<3

Thank you for this sweet practice! I have maybe a stupid question, but.... Do I really need the mat? Sometimes it happens that I'm in a place where I don't have it - but for example with this one practice I don't seem to miss it actually. I can do it as well on the floor.
Is there an important reason for it?

Thanks! This feels so great!

One of my favorites ❤

Beautiful way to begin my day! Love you, Adriane, for sharing yoga with us!!

✨🙏🏼♾️🌝🌿🌌☯️🌞💫🌀❤️

Best (short) morning pratice...Thank you Adrienne -- so grateful!!! 💚 This is an easy little healing practice. . .Start your day in a good way.
15 minutes of self care & mindfulness. Amazing. . . . We love you so much, Adriene.

adriene you’re a bad ass! been watching for 6 years ❤

Thank you Adriene (and Benji), your kind voice helps me so much:)

Love starting the morning with your practices and the message at the end!

Just what is needed this morning

Hi Adriene, hope all is well. I have recently got long COVID and been experiencing chronic fatigue, breathlessness, brain fog and insomnia. I have been doing your bedtime yoga videos which have really helped my insomnia and I have been able to sleep since doing them. I just tried this morning yoga routine and I had to stop 9 minutes in as it was too much for me with the planks and downward dogs. I have two questions: one is are you doing more bedtime yoga videos (I could do them for like an hour as they are so good and relaxing) number two is are you doing any yoga videos morning or otherwise for Chronic fatigue as I would really like to partake in them? Thank you :)

You're changing my life!

I really like these short sunrise videos, especially since the moves are gentle and achievable for beginners and we don't need to move so fast, little by little, we wake up our body to start a new day, thanks Adriene!

Feeling so good after this !!

I love you. Now if i can only keep it up!

Thanks you today’s practice! 🙏🏼

Thank you, this was marvelous.

Thank you Adriene for yet another beautiful practice❤. I hope to meet you in person one day. Fingers crossed🤞. Your voice brings so much peace to our lives.

My dear,

I started Yoga with you years ago, and I always keep coming back. I am so thankful and I send you much love!

Thank you, feel better now ❤x

This was a nice way to start a vacation day. Thanks.

That was great. Thank you.

This video is one I come back to when I've had a long hiatus from the mat. I don't know how many times I've done it, but it's at the smallest number a dozen. Every single time I finish it, I remember why I love yoga so much. ❤❤

I could see your thong underwear lines hun

Such a wonderful practice, thank you so much Adriene for making my every morning great ❤

Thank you Adriene for your beautiful morning yoga sessions. They are a great start to my day. Much appreciated!

15 million views? I've watched this 100 times and I can't seem to find the Easter egg. Someone else care to fill me in???

I was looking for a power 15 minutes yoga, and somehow I ended with this practice. Thank God for this sun rise yoga. It was exactly what I needed. The right tone, the either movements and the perfect words to start my day.
Thank you Adriene. You always make my day a little better, today it was a ton. ❤🙏🏼

This is a perfect morning practice! Thank you so much for sharing this ❤🙏

Thank you! I fell off exercising and have been feeling achy. I was doing yoga during Covid and felt so much better then. .Your posts are my go to when I want to kick my butt to get back to good. For some reason, you sound and look a little different to me, but still 100% awesome! Much love

Thank you

Great morning Yoga! 🧘‍♀️🌻😊

Namaste❤😊

Recently stopped smoking weed after smoking pretty much 24/7 for the past 5 years and these exercises help me calm down and keep a clear sober head space. I really appreciate these videos thank you!