HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME

So for my weight if I eat say 2,000 and weigh like 120 I want to see more definition is this good ?

Idk it looks like you lost muscle too....

i cant afford the gym tho whay should i do

Ok so only thing I feel should be explained different is that muscles do NOT grow under stress. Your muscle fibers tear while lifting weights, micro rips. When you rest and eat a high protien like she said in the beginning that is when the muscle actually grows. When you are resting your body is using the protien from the food to rebuild the micro rips in your muscles to make them bigger. Which is why you have to progressively overload, your getting stronger and need something heavier to make those same micro rips.

❤❤🙏🏼🙏🏼💯

Better before more juicy

I had to listen to you saying "eating at maintenance calories" for about 5 times just to be sure...most people are talking about calorie deficit and I got confused

Thanksssssss lemon I needed this 💪💪💪

Can you give workout plan that you did olease

She looked better on the before pic.

you need to eat below maintenance calories to lose weigth tho and lift weights.

Let me start by fixing my sleep schedule!

🙄

Was this your newbie gains or a recomp? Because it is way easier to do this starting out vs. later

They make it so complicated for no reason, thank ya girl!

do they have to get harder each week or do you only make them harder when they are no longer challenging?

If I’m 120 lbs what’s Kg? Sorry I’m slow 😭

The before perfect

You dont even look bad. Its worse when you get over 40 and have babys or twins at 40.... naturally getting fat.

I mean...lose fat where girl?? Your before is already bomb...the after is well...❤🎉