8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

who's in for a 30-day challenge? Fun Fact: I was even DREAMING about gracefully sliding into the splits haha. It was the nicest feeling ever 😂😂 I was just walking around the house - splitting my way through the rooms. 

That's one of my goals for 2021!!

Omg what a stretch. Loved it

taiwaness can't keep this half-assed situation anymore.
Independent or unification, you have to pick side

Can I do this in period?

This routine makes a huge difference. The difference between me hating myself the next day or not.

Mama aaa, it is hurtingggg

I lost my splits so I'm starting from bottom again
Day1

Thank You💖

This video really helps you get the splits it has really helped me get my splits and no I’m doing it again because I got lazy not stretching but now I’m getting my splits back

I’m 52 and have been weight training “Gold’s Gym Style” for 39 years. I was stiff at 50 and decided to learn handstands and become a rubber man. I have a 20 minute routine I do every morning. Two years later, I can do the splits!

Thanks for the tips and great instruction

Finally setting my goal to do the splits.
And im not stopping till i get it cause im not lazy❤
Day 1-Nice stretching feeling no difference tho
Day 2-No change
Day 3-Wow i noticed im abit more flexible
Day 4-Quite a big difference but alot more to go❤
Day 5-no change

I dont normally do this, but I’ve been wanting to do the splits for a while, and I need something to motivate me to keep coming back.

Day one: I’m not completely hopeless, but definitely wouldn’t call myself flexible. Hip stretches and lunges were hard but I did most of it relatively easily?

It's my first week and this was much needed after feeling so sore! 😅

I'd appreciate it if u guys remind me incase I forget :)
Starting off today(2/11/23)
Day 1: ✅
(Missed 2 days cuz of my birthday)
Day 2:✅

Day -1 🧚🏻‍♀️
Day -2 🧚🏻‍♀️
Day -3 🧚🏻‍♀️
Day -4 🧚🏻‍♀️
Day -5 🧚🏻‍♀️
Day -6 🧚🏻‍♀️
Day -7 🧚🏻‍♀️
Day -8 🧚🏻‍♀️
Day -9 🧚🏻‍♀️
Day-10🧚🏻‍♀️
Day-11🧚🏻‍♀️
Day-12🧚🏻‍♀️

so in this 30 days are we spoused to take a brake day or not

Day 1 of splits.

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝗽𝗹𝗶𝘁 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵 𝗺𝗲.

Day 1 ✅ feeling intense pain by just doing this exercise.
Day 2 ✅ No difference from yesterday, the stretches still hurts.

Thank you dear 😊

Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ❌️
Day 6 : ✅️
Day 7 : ❌️
Day 8 : ❌️
Day 9 : ✅️

So I get v tired so I love that I was able to do five minutes and 30 seconds of this video with my first attempt any tips on staying directionally oriented to remember which side you were working out lol

Thank you ❤today is my 62 birthday and I love splits!

Doing this everyday day 3 today i will eidt this zhen i get my slits
😊

I used to do ballet and yep this is how we stretch keep it up yall!!

Love you so much dear Pammm❤️❤️

Day 1 ✔️

Today is day 14 and I am about four inches off the ground. Hopefully I can slide into my splits by Oct.30! Can I do it?

❤❤❤❤❤❤

Trying to get my Splits!
Day 1 : Difficulty in all poses, felt the stretch
Day 2 : some poses felt hard but i felt more that i was doing the correct position felt alot of relief, no progress

i had started learning how to do spit in 2022 but left it after practicing for about 15 days and now m back at this challenge again nd this i wont leave without achieving it, for m leading with his guidance and determination this time, its 9/22/2023 , i'll get back to my comment on 01/01/2024 with my progress report . wish me luck guys 😊

i cant tell if im crying because the stretch hurts or its the song DAMN

My body is inflexible so some were hard for me.
But I want to keep stretching for my health.

I’m going to do this everyday because I just started ballet and I’m very embarrassed everyone can do the splits except for me 😂
Day 1: ✅ it was horrid I couldn’t even do half of the stretches, I am so stiff it’s not even funny. I have got to keep doing this!
Day 2: ❌ idk I just wasn’t feeling it
Day 3: ❌ if I want to get the splits I need to take this more seriously!

no because why does my one booty cheek hurt

This is really helpfull

Anyone over the age of 30 find this helpful?

love this video so much in always use it to unwind after workouts 🩷🩷🩷

Omg I got my right spilts after about 36 days and left in 45

After 23 days i do the splits 🎉🥳🥳

Is Dari hard stretch Or Not because auto what is your name I

It’s takin me 1 almost 2 years what does that mean 🥺

Love this routine so much but I have to watch it without the sound because the music is such a bummer! Wishing for a more positive vibe.

AFTER 33 DAYS I DID ITTT😭💥

Almost 6 months and still didn't got it 😅

I tried 1 time and gave up

So this is the video I end off with.. but let me just say I love your videos so much.. I start with my run come home and do one arms video, abs, then legs. If I don’t run I’ll do a full body video, arms, etc… I’ve been doing this for maybe 3 weeks now and I can already tell a difference in the look of my body and how I feel on the daily. I won’t stop now! Thank you for being such a inspiration to not only me but hopefully many out there who don’t like to be in the gym with others. To anyone who’s reading this comment keep pushing, keep trying and you WILL see results. Its NOT easy... it won’t always be easy, if it was everyone would do it. Thank you thank you thank you Pamela❤️❤️

Would be better to do dynamic stretching for the splits.

Is this really possible for a non flexible person? 🤔

Some Tips

I tuck my tshirt into my pants so while trying to these stretches my tshirt doesn’t move around


Do These 3x a week
Do this video 2 times

If a stretch hurts continue doing it so u can master pain but if it hurts like a lot a just it so a position doesn’t hurt