Benefits of Brisk Walking

Not so brisk walk but still getting upper back pain... don't know what to do? My doc says it is not cardiac related

Thanksss

Thank You Dr Bob, curently i was have brisk walking about at least 40 minutes for 7.5 km/hour with my treadmill at least every day

god bless

Thank you sir

So true!!! I got a treadmill desk for work and it changed my life. It's amazing, I started walking 10 miles a day (never thought I would walk that much consistently) I walked slowly between 1.7 - 2.5 mph. In the first 10 days I lost 10 lbs. Had no idea this would happen. I have lost over 25 lbs since starting. And I've kept the weight off. But there are so many other benefits to walking. I even had clearer skin - its incredible. Walking at work changed my life. I enjoy work so much more now. Sitting down all day is the worst. Whatever you do just start walking more.

Still have 24 likes hahah

I do a brisk walk for 1.5 hrs to cover 15km :) that has helped me to maintain my weight to 62 kgs