Adrenal Fatigue or Insufficiency? Balance your Adrenals with foot #Reflexology! #reflexes #healing

Your adrenal glands (located on top of your kidneys) are a vital part of your hormonal system, creating and regulating various body processes including your stress response.

When you’re continually stressed, your adrenal glands produce too much cortisol and adrenaline hormones, keeping your body in a state of #fightorflight Try this tutorial to help rebalance your adrenal reflexes for optimal functioning and release stress.

💌 Make sure to join my Healing List at http://www.footgurureflexology.com/links for more curated tutorials & tips straight to your inbox!

1. Begin by massaging the bottoms of your feet with your favorite toxin-free cream or oil. Pay special attention to the middle portion of your foot between the ball and heel. Remember to breathe!
2. First locate the kidney reflex between the 2nd & 3rd toe by drawing a line down to half way down the foot.
3. Locate the Adrenal Reflex just above the kidney and under the 2nd toe. Press 3x to activate & rebalance. Repeat on the other foot!

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✨ Do you want to become your own healer?
Learn Reflexology for self-care at http://www.footgurureflexology.thinkific.com

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🎓Are you a health or wellness practitioner? Learn Reflexology for professionals at http://www.footgurureflexology.thinkific.com

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👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.

Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook

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Suzanne

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#footguru #footreflexology #reflexologist #adrenals #adrenalglands #adrenalfatigue #adrenalsupport #adrenalinsufficiency #chronicfatigue #chronicfatiguesyndrome #fatigue #chronicillness

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