30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch

Wow this was absolutely amazing, I had so much fun, I felt peaceful and calm. Btw, my big wolf joined me and it was so funny he rubbed on me and rubbed on me and took all of my space😂, a lovely experience, I definitely will come back to this one!🧘‍♀️💜

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hurt my knee😅😅😅

thank you was great

I always thought myself to be flexible, none of the people i know can get as flexible as me , but after trying this i now know I AM NOT FLEXIBLE AT ALL

Felt so good! Thank you for all you do to help people around the globe be at ease in their bodies.

Exactly what my body needed today, thank youx

Your foster cats love the energy you share as much as I do. Loved the practice.

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What a FANTASTIC class of slow, caring stretches! Thank you!

This was wonderful! I very much look forward to doing this session again tomorrow!!

Amazing!

those cats are absolutely sweet! loved them!

I like the foster cats. They're beautiful. Thanks for including them.

I have to say the kitties took this practice up a notch😻😆😻

9623

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Absolutely wonderful! Exactly what I needed

Love your workouts. This was a great stretching routine. Although I cannot get into some of the poses as deeply as you do, I do get a great benefit from each pose. I try to do your workout at least 4-5 days a week. I’ll be watching for more great yoga workouts each day.

Thank you Kassandra 💐❤️

Love your wascally cats! They are welcome to the session!

Loved this and the cats, thank you x

This was lovely.

Love your cats! Leave them with you! 😂❤

this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶

Thank you, it was amazing

Your cats are so adorable! The one that layed on your belly. so cute! Nice flow!! I needed that!

Loved this class! Had a really lazy day today so I needed to get my body moving and stretching a bit! Tomorrow will be more productive 😅

ok about to do this one, Lucy is SO CUTE, making me excited to see her follow your poses haha

Thank you for the class. Beautiful cats! ❤

Amazing practice! Thank you 🥰

Phenomenal class! Thank You! ✌️💚

thanks

I couldn't focus once that cat climbed on you all I noticed was the cats but I'm not upset about it

Such a great practice! Thank you

Thank you, Kasandra😊. Truly appreciate your yoga classes ❤

What a great video! i just found you tonight--i was in the mood to try something different tonight and you did not disappoint!! My muscles felt like they were melting 🤣❤

good stretching kassandra.

30 07 23

This is excellent! Second time now. The only 30 min hip video I can find and it’s fab. Thank you ❤

Soooooo good🙏🏼❣️

Thanks!

Walked all day and this practise helped so much to relax from my work..amazing what a dufference it made to my body & mind. Super relaxing and back to myself again.
Thankyou x 100 times!!

Gm Cassandra . It's wonderful to have this experience with you as my instructor. This class was slow but some of the poses were quite challenging but, I tried them all. The full split was the most challenging. My back leg could not straighten but I did my best. Thanks . My body feels like I did a high intensity class😂
Jamaica 67 yrs.
Have a wonderful day.🎉

Love it!❤

Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!

Love your practice. Thanks very much.

Very nice, thanks 🙌