How to do perineal massage and perineal stretching to prepare for birth

Thanks for the video 😊

Very clear!

Thank u so much for the demonstration!

Thank you for the explanation- especially relating it to a yoga pose! Makes sense!

The gray panties with the hole was a brilliant idea for the demonstration. Perinal massage is very simple and highly effective technique that will benefit most women. A vagina is just like any other muscle in our bodies, the more you use, stretch and strengthen it, the better it will work. So, the more you can stretch and soften your opening, the easier it will be to push the baby out of your vagina during the delivery.

open

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