Breath in love breath out fear

Breath in a sense of love, compassion and tenderness for yourself.
Breath out all the fear, judgements, stories of wrongness.
Check into all of your body, from the head to the toes, and listen.
Offer this gift to loved ones, people you don't know ell, people that stimulate discomfort in you, and all beings in the world.

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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