10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine

Commercials during the workout is absurd lol

Please keep these kinds of videos coming ❤

I love the commentary. Thank you for the step-by-step details!

I’m 60 next month,
I’m very muscular 6’ 3” and 260
Was looking to lose 20 and get back into running shape,
So I found your stretching routine
I discovered that I’m way stiffer than I have been in the past.
Thanks for sharing.
I have a ways to go before I can do what you guys are doing

❤

I’m tried already 😅😂

Loved the wrist / forearm stretch. I was super tight there😅

Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻

Thanks again!

Thank you so much for this great stretch. 🧿🫶🏻🪬

thank you! 💕💪

Perfect, thank you!!!

Thanks for making the video and sharing ❤

love that stretch routine , thanks so much

the way they interrupt and talk over eachother 👀

Thank you!

is it okay to do the forearm and elbow stretches if you feel pain in your wrist? i might've had an injury 2 years ago (i didn't check so I'm not sure)

Thank you

Love this, you guys work sick together 👌🏽