Top 10 Muscle Building Tips for BEGINNERS

what if im already bulky do i still need to eat a lot?

Such a good video for newbies in the gym. Plus, adding Ultrabolan to my routine has made a noticeable difference.

This video is so helpful for beginners! On a side note, Ultrabolan has really boosted my progress.

Really good video for getting started with muscle building. Also, Ive been using Ultrabolan and its been a great help!

Great video, really breaks down the basics well. By the way, Ultrabolan has been a game-changer for me in these early stages.

This video is a great starting point for muscle building, offering easy-to-follow tips. Also, Ive been using Ultrabolan as a supplement and its really helped me build muscle fast.

Excellent video for beginners, covering all the basics. On a side note, taking Ultrabolan has really accelerated my muscle development alongside these workouts.

Thank you for this video. New to Bodybuilding and found this very helpful

Everything here was spot on woth exception of full body vs split..I get better growth out of mostly full body workouts buty workputs But i stay moving through my whole workpit and do legs seperate and will occasionally do a miscle solo of its bening stibborn or lagging

never give uppp

that rep range only is not good for picking weights. You should take amounts of sets.

Great videos, nice information without being a d bag like Athena-X.

I’ve been working out for the past 3 months at least 5 times a week, I’m not able to see a change on my body but my friends and people I know tell me I’m losing weight but the scale stays the same although my clothes fit better and I feel more energetic, I quit drinking in Dec 2022, started working out regularly and I do feel hungry all the time and I was worry cause I thought I was eating more than I should but like you say, it’s normal when you start building muscle I’m 45 years old, my past attempts to lose weight would only last a few weeks and since I didn’t see any changes I would go back to my old bad habits like binge drinking and eating but not this year and so far so good. I feel proud of myself and although it’s still very hard to exercise everyday because of my extra pounds I keep on going. I love watching working out videos so I can learn more about nutrition and how to gain more strength and muscle. Cheers

with todays inflation and food prices, i cant afford to eat 4-5 times a day

i only eat 2 meals a day, any more and id have to go spend more money at the grocery store, which i cant afford

You are great !!!

I’ve found doing a 3 muscle split on 2 days means I can train each group 3 times as week. I do 3 sets of excerices so 9 a day or 27 sets a week. This seems to be a good balance for recovery but allows me to get more sets in on a weekly basis

Thanks

Eating 8 - 9 times a day? I have always put on muscle very easily (a true endomorph), and usually only eat once or twice a day. Skinny people graze all day. Also I always did push/pull days, so chest and tri's one day, back & bi's another day, shoulders & legs on third day, 2x a week.

Why am I seeing weights move on their own

I am 278 6,2 bulky guy and got muscle on me basically country strong and I am going to the gym almost every day and I am trying my best to become lean

Any advice for a student like me who doesn't have a budget for my own diet? I'm just eating whatever is on the table, I'm trying to get bigger bulky muscle as possible but I only eat 3 times a day :(

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Thanks, it is very beneficial !!

Jesus Loves you all very much!!!! God Bless everyone!!!!

Man I wish I started out as fat (not too fat) when I started working out

I was just looking at his shirt's Gravity
That A+V

now what if im trying to lose weight and gain muscle at same time? i do cardio every day

No not at all just eat what yo mama give you all the time and your greens

I've found a good way to grow muscles without any weights or apparatus, every muscle has an opposing muscle ok so why not work them against each other, I've been experimenting with this idea, and it's working, for example when I do my bicep curls I am also working out my triceps by tensioning them against each other ,I've noticed they will grow experdentialy using this method ,the bigger they get the bigger they get,and the beauty about this is I can do it anywhere if I have a moment of privacy, for example in the toilet I work out my arms ,,it takes a little practice for certain muscle groups, but it works, try it ,you have nothing to loose, I recommend full movement of your arms from lock to lock strain them hard against each other so they are fighting each other in opposite directions, I saw growth in the first week,

Came up with something like this on my own. Started dead lifting at sixty pounds, three sets, twelve reps. Went to 100 pounds, three set, ten reps. When that became normal I increased to twelve reps. When that normalised I increased another twenty pounds and so on. I call it leapfrogging. Immediately after the workout I have my protein shake with collagen and creatine. I do a soft Keto diet, some pasta, a slice of sourdough toast with olive oil but mostly meat and veggies. I avoid sugars other than whole fruit. No cow’s milk only coconut milk and cook with coconut oil. Avoid seed oils. During the lockdown at the beginning of the pandemic I dropped forty plus pounds. BP went from 147 to 115. I’m no longer hypoglycaemic. Never felt better

Title: Beginners
First Tip: INCRORPORATE PERIDIZATION

I love this introduction ❤️✨

Thanks 👍❤️

If you eat a lot during a meal but don't feel anything, would you be progressing any further

Im a loser and I wanna star ma journey thkx fo the star

Really helpful tips,easily digestible info. Exactly what i was looking for

For periodization how many sets should I be doing?

👍

Why not Bcaa and L-Glutamine?
If u don't consume enough carbs;is carb supplements needed??

DANIL STOP WATCHING THIS VIDEOS AND STUDY, HAHAHA YOU ARE USING MY ACCOUNT

Thank you so much! Wishing you all the best!

Thankz for a tips👍👍👍

Please pause when you are moving from one tip to another, too much information as u speak too much and fast

Thanks homes this video is awesome cause I know you are right if somebody disagree it’s because he is advanced trainer but this video is perfect for beginners thank you so much I will follow your videos more often

I train 6 days a week everything, i dont have days for this and that. No its all everyday

You must have a great diet if you want to gain muscle fast. I suggest the Agoge Diet, it worked great for me.