15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

22 weeks and am doing this, thank you for the sweet workout!! really grateful to come across your channel. makes a lot of positive impact to all of us, the preggie heheh

Iove that 💛 "your baby loves you so much" so true - always remember that. Babies are such sweet little souls.

Thank you!

I couldn't do anything in first trimester, currently 10 weeks and the nausea starting to go away slowly. So hopefully I will be joining you with this

Thank you💕

would this be a good daily workout for a beginner in early pregnancy?

I have been doing this video all through my pregancy. I now have 5 days left and these stretches stil feel amazing. Thankyou so much for making them ❤

Could we practice it after the cervical encerlage?

Thank you so much the musix makes me relax and the yoga really helps me🎉🎉❤❤

Thank you! Namaste❤️

I wish I would've chosen a longer video to follow. I wanted to stay longer in the positions

my pregnancy has been so lonely and rough and painful and when I did this yoga with your message at the end i started crying. i normally never cry. so thank you for this little 15 minutes of bliss.

Thank you so much Jessica! Your classes always make me stronger, and they're so uplifting ❤

I don't think it is good for last two weeks pregnancy, because I felt pain after following couple moves, and my knees really hurt because my tummy is very heavy, can't hold the weight of my body.

Thank you for sharing this video ❤❤

Not me having to pause it because I’m so out of shape 😅

Thank you for posting! I’m 34 weeks today and have been having major back and hip pains and I got half way through your video and stood up with no pain at all 🥹❤️ I will continue to watch and do other videos of yours until baby is here ❤️

Thank you for this 🥺

Thank you so much. Sending you love and peace❤️

Thank you❤❤❤

Thanks for this! ❤

Danke!

Thank you so much. 💗 This is so nurturing, wholesome, and relaxing. I'm getting toward 4 months and it's the perfect time for me to start these exercises and yoga. I really appreciate all your efforts and the affirmations are all so good. With a good healthy mind, body and soul, I hope for a healthy delivery and baby.💗

happy international day of yoga 2023 💛 im at week 11 now and so grateful for your videos! 🥰

Really loving all your pregnancy workout videos! It has helped me so much.

Mam please tell me,in which category your video exist

Ok this is gonna be the first exercise I'm gonna try, I'm at the end of my first trimester and finally feel a little bit like I want to and can move.
I really want to get my stiff as a log husband to do this with me, just for the giggles 🤣

Thank you for this video and light you’re sharing! It feels so great to direct focus inwards, towards our magical bodies. Thanks for holding the space for us🙏🏻

Today is the first day of my second trimeseter and I hopefully gave it a start with your practice ❤ Awesome! Bless you 🧚🏻‍♂️🧚🏻‍♀️

I love these videos but I'd like these videos more if you could remind me about breathing when to breath in or out with each pose.

I'm pregnant with baby #2 & decided yesterday I am giving birth at a birth center! I'm excited but a little nervous so needed this, video this morning! Thank you for all your great videos

This is perfect for who is short on time but wants to achieve a stretch . Can we have more short classes pls ? Both Yoga and Pilates ❤❤

You are so lovely. Thank you for sharing so many workouts for free!

Bless you! What would we do without you?! Really really loved practices, both the workouts and yoga 💕🙏🌺

can you make pgp safe prenatal yoga? I cannot do any of these because of my pgp 🥲

Thanks for sharing this information 😁✌️❤️

Namaste🙏🙏🙏

Thanks ❤❤❤

Namaste🙏🙏🙏🙏🙏Thanks so much🥰🥰

This is my favorite prenatal yoga flow EVERRR! Thank you so much <3

it is hard to follow your exhales and inhales

Thank you so much for your work Jessica. You are my best find in a long time, baby and me are enjoying your guides very very much <3

Done this yoga in the morning, 15-minute is very good before work.

It’s normal to cry after right? 🤰

Love this video.. so helpful ❤😊

Progressing my way to it. Found it difficult @ first. Now is part of my prenatal routine👌

Thank you for this beautiful session 🙏🏼💕

thank you for this yoga practice! currently in second trimester and this practice is just perfect 🥰 thanks a lot!

Thank you for this. Very calming and relaxing.

i think that might have made me go into labour😅