One Minute Guided Meditation | MedBridge

You can use this video to eliminate emotional triggers!! Include this proven 3 step thought process that rewires the subconscious. So before doing this video focus BRIEFLY on what is your biggest stressor for the day or week. Ask self "why is it a concern?" and "how can it be worse?" THEN immediately do this video. AFTER doing this video think of something that really makes you feel joyful. Then REPEAT THIS VIDEO 2 more times (doing the 3 steps). You can test results; by thinking of stressor and you will notice immediately a PERMANENT intensity change in how your brain is viewing your stressor. Best Wishes!!!

I never knew that one minute could help me so much especially with getting focused😃😃

Charley Villages

Turner Creek

Keira Plain

Hermiston Crossroad

Buckridge Inlet

Aufderhar Park

Pfeffer Centers

Bradtke Inlet

Thanks so much!

Thank you. Took me down a notch or two ❤

...surprise when you find out the video ended three minutes ago.

badly need this past few days

Bona bona bona love ya!♥

BONA BONA LOVE YOU

Doing this one minute before an interview thanks :)

A minute that helps a lot :)

Little goes a long way so a minute greatly helps, thank you!

stream bite me!

Good exercise

Unfortunately the breathe in breathe out so close to each other really throw me off. takes me much longer to do in breath so end up feeling disconnected from this meditation. I will say the minute flies by in what feels like just a couple of seconds

Super!

This is the best one, I use it most days and it always makes me feel better! Thank you ✨🙏💛

Thanks for your work. Very beautiful video! And inspiring...🌈💫

thanks!

❤️

🙏

Stream jikjin

thanks ofr this video stream JIKJIN

..

It really works my God
Thankyou🤗💙💎

Thanks, this be some trippy shit lol

is not funny

That's a really good one! well done. Another great one-minute meditation.