INTENSE CARDIO/TONING WORKOUT STRONG NATION™ 20 MINUTE DEMO

wow.. ☺️💅👠

🤓👍

Hola yo tengo esa monedas y tengo más y las quiero bender

I'm here because of Fitt 1

Thank you strong by Zumba 🥺🥰 i lost 21 kilos already

Are the beats free to use?

I used to do this in the pandemic and I lost a lot of weight. I’m willing to try it again.

Great ! From France🇫🇷😊

It’s been the fifth consecutive night I’m doing this. I haven’t see any changes but I’m sure I’ll do wish me luck. Current 65😢

I love it!

I did it for the first time in one go! I didn't think I could, but I did!
(Self motivation)

This was a great class. Thought I wouldn't make it through. Next time I hope I don't take too many breaks

Music plz??

sick katana training

I love Strong. I haven't taught yet but after the master class hmmmmm, just need to practice.

I feel so excited to follow the 20 minutes!

Still my fav 2023 anyone?

This is 1 of my favorite. Forgot which quadrant & class is this

starting from today!

Spectacular

Her timing and technique is flawless!

Proud to be a Strong Nation instructor. Trust me our 60 min class will make u feel as if u have climbed a mountain peak! Our Strong Nation Master trainers have the best knowledge on form n postures. Anything designed by Zumba will always be perfect💪👍 Zumba is coming up with a new format named Circle Mobility which will make your joints happy n body flexible!

05/14/23 first time doing this yall i was dying couldnt finish it all but omg shes so good ! Be back in 2 weeks to update yall 😎

Whats the playlist these songs are great

Someone pls chl of she is a human

I LOVEEEE this workout !!! I am 17 years old and I wanted to loose weight for a few years now. FINALLY lost about 20kg (44 lbs) in a few months!!!! This workout made me loose about 4kg (8 lbs) in like 2 weeks. To loose weight I was on a very strict diet but never really did complain about that. I weight about 51kg (110lbs) now 🥳. My goal is to reach 45kg (99lbs). I‘m 1.57m (5 feet 2 inches) btw.

(The date is 27.4.2023)
I will keep going with this workout and keep you guys updated !!


(29.4.2023)
Did this Workout again ! Nearly at the end of the whole workout I felt like I had to throw up.. was a really bad feeling….. But still I definitely will try again next time! I don’t want to give up my goal.

(30.4.2023)
Feeling great cause I finished and it was easier than last time !

(6.9.2023)
It has been a LONG time and I achieved my goal to get skinny also I had a HUGEEE glow up!! There was this one friend I didn’t see for about 4 months and she didn’t even recognize me 😂 I get told im pretty now even by strangers on the street I am so happy and love my new self !!! If you guys are on a journey to loose weight keep it up and don’t give up :)

What’s the name of the song at «scissors» ?

Let's go 🏋️🏋️🏋️💯🤧

4ggh

Those who are wondering if the workout works, it works great alright. I have been doing this for 2 weeks now and girl, the first and second time was NOT easy. Now I manage to complete the workout with ZERO pauses and rests. Push through and trust me it helps. I went form 65 to 64.5 not much difference but imagine the potential after doing it for next 5 months. All the best 🎉

My weight is 62 now, I do strength workout too.

But honestly l loved the work out

I was sweating like l just came from swimming

❤️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️❤️

The bits they r the booom .mix of the bits pllz dj who

I think she's trying to kill me

Geez!!!! If this is the demo what's the full 60mins like 😩😩😭
I feel goood though

I'm planning to do this,seems so effective.

I don’t have any ropes lol

Thank you Strong Nation, for all that you have given me .... I love you guys , Stronger Together

WHAT IS THE NAME OF THE MELODY THAT STARTS AT MINUTE 3

Melhor treino para começar 2023!

I've worked out almost daily and this kicked my booty! Love it - BUT could NOT do a full hour of it. I paid it with a 20 min ab workout. Feel well rounded. Thanks.

god damn this workout is so short but its one of the most challenging cardio workouts ive ever done

from her

можно по русски пожалуйста, я не омериконец

I love this workout ❤. The music is awesome (wish it was on IMusic), the moves are effective into burning calories especially in the Winter. I use this workout at home and do it when I’m cold because trust me you’ll naturally heat up and after tracking my exercise, burn about 230 or more calories and it fun with the music

13 mins in and i am choking on my own breathes

Love it! how do I get the music?

I was not well suffering from covid from last 1 month and I loose my strength now I have to start it from 0 again.... aahhh tired , I can do it, I have to, I am strong 💪 I believe myself......

I love you guys you have been a part of me thank you sooooo much