The 4 Fs of Flow | FLOW by Mihaly Csikszentmihalyi | Core Message

Engaging with books has significantly elevated my perspective on investing. True wealth isn't built through mere savings; financial freedom stems from strategic investments. I've learned that accumulating wealth hinges on making prudent investment decisions.

GodBless 💸

Just found your channel by chance. Glad I did. Thank you. SUBSCRIBED.

Great Yoga Nidra practice. Thank you. Would love to watch the first 3 parts of this series?

Good presentation. However, putting so many timers and alarms may be counter to flow. Very broadly speaking, flow is a newly coined word for doing something with engagement and enthusiasm.

Work without judgement: In ye olden days, us students turned in a rough draft as part of our essay assignment. Unfortunately, because of computers, it’s easy to correct our work, so much of our work is correcting ourselves, rather than getting ideas down on paper — er, writing stuff. :P

Would like to see some videos of focus exercises. Personally, I find OH LOOK A BUTTERFLY. Thanks for the videos!

I will be ready this book and others. Appreciate this video for getting to the point without a lengthy scientific explanation to merely define the concept of flow. Useful video on this topic. Thank you.

I watched this for class, and WOW, this was really helpful.

MJ won all his finals in game 6

such an amazing video!

Taoism and Zen touched upon this centuries ago, I need to talk about it more, glad u mentioned Zen once. Not enough

Flow can happen not only in important stuff but also boring ones.

1. Focus: There shouldn't be any other brain power to pay attention to.
Eliminate all distractions.
Good focus exercise before work: Meditate before work, listen to music.

2. Freedom: egoless. Let go. Trust yourself. Get rid of inner critics.
Set 25-minute permission timer. And then get into critical mode.


3. Feedback
Frequent feedback is good for improvement
Short-term goal helps to gain frequent feedback
Have light weight hourly check in and reflection: What have I accomplished in the last hour? What am I going to achieve in the next one?


4. Four percent challenge: Goldilock's rule
Practice will someone slightly (4%) better than you.
Tip: Reduce the time you do your work. 50% meets my expectation is a good guide line.

May I have the pdf emailed to me that you spoke of?

Thank You !!!!

thank you

Greetings from Copenhagen, Denmark🇩🇰

Permission timers are a revolutionary concept for me!! So often I slog through my work, editing and judging myself in real time, and it either takes forever or never gets finished because of the ego bruising. I can tell that using permission timers is totally going to change the game!

So clear, easy to apply. Thank you 🙏💕

Really useful! Thanks a lot!

Is there an audiobook of this anywhere in English?

Great video. I have been studying flow for awhile and read The Rise of Superman, Stealing Fire, and Flow. I'm trying to disseminate this info to people in easily digestible form at this point and truly grateful to have found this. Recently watched another video with great graphics and quality but discussed flow as only something you go into when it's a meaningful activity, something you like to do...and I love to explain how life can be made into a flow experience with this understanding. Cleaning the kitchen, bartending as I do, and even assembly line work as discussed in flow. I am sharing some screenshots of this on my Instagram story and I'll surely share the video with those more interested.

Dude great video!

Clear, coherent, and actionable. Good job Nathan :)

4% time reducing, a chance of facing 4% possibility is low in order that happiness is to be expected not to occur frequently.

permission time

But isnt the freedom and feedback point slightly contradictiory because the moment u think about feeback u slightly become less free?

First part its sucks actually . if you want focus go to quite place where no one can distract you

Very insightful!!!!

thank you .... you are a legend

But Feedback Destroys Freedom

Great explanation of the book!

I find if I tug my penis for a good ten minutes I sudden feel really good and white stuff comes out. I think this is flow

Super interesting book

Trust me....your channel will glow up and blow up😜 soon....like the content you deliver is so amazing and constrict which i love...but it's gonna take sometime...but surely it will shine

This is known as ZEN in Buddhism.

Loved this

You explained flow way better than the book.

Maybe ADHD is part of evolution too. Because we can "hyperfocus" which is similar to what FLOW sounds like. I suspect they are the same.

So challenge urself, practice focusing so much ya forget all else, and become aware of ur progress like in video games how they reward u clearly for ur efforts. N stop naggin urself..

Great video, thank you!

P

Thanks

The concept of flow did not "all start with this book." It started with the Two. Te Ching by Lao-Tze and is a CHINESE concept.

True.he is awsome..at his work summary

1. Focus - COMPLETELY ONE THING NO DISTRACTIONS
2. Freedom - Trust your ability - Let it all go
3. Feedback and Review
4. 4% greater than your skills