Fun Seated Christmas Workout | Chair Exercises for Seniors

I love your videos! I had a lot of health issues this past year and they have really helped me get back back to where I was before.

Hi Jules, so glad I stumble upon your videos a few weeks ago, really enjoying them so far. Just did this Christmas workout on 25 Dec 2023! Thanks so much. Have a Blessed Christmas & Healthy New Year in 2024. Looking foward to more good ones 🙏😘

Thanks

Thank you thank you. This was so very good. I loved loved how descriptive you were in the type of exercises we were doing; very creative. Also thoroughly enjoyed the different music such as contemporary gospel, soul, ballroom, and many other genres. Definitely decreased my level of depression during the holiday season. I will be sharing with others.

God blesshad a stroke MIRACLE THANKS DEC22,2023 XMAS VIDEO CELEBRATION

Love your workouts. I feel like I worked out, but not like I've been run over. I will be back.

nice hair:)))

What fun! Thank you Jules! Merry Christmas to you and yours!!

Really enjoyed the variety of moves without pauses in between exercises! I would do this one all year round! It's a winner!

So good! Thank you. I will be sharing this with a seniors group, perhaps slowed a little, as we lead up to Christmas

This was such a fun Christmas workout. We worked out and you gave us a picture of Christmas in N. America. Thank you Jules 😊

Thanks nice program for us seniors God bless

Yesterday I found another Christmas Workout. I love those and I just did it standing. Thank you so much for the fun I had!

Day 62 ✅️
Alas the last Christmas video! 🎅🤶
Nice to do a seated workout tonight as its been a long day and is now exactly midnight! 🕛
Night night 😴

Great routine for Seniors Jules. The music keeps me motivated to keep pushing through to the end.

For someone who "only has a kitchen because it comes with the house" (I no longer like to cook!), I baked more cookies in your Christmas workouts than I have since my kids were little! Your creativity is such fun. As always, thank you for lighting the pilot light to keep us moving, particularly at this most wonderful time of the year~

Hi Jules! Thk you very much for helping us with such interesting moves. Wishing you a very happy Christmas and a wonderful New Year!

Hi Jules, this was perfect for me today. I don't do seated usually, but as I will be walking a lot today I thought I would give it a try. My abs say thank you! 😊

correction: way

Thank you Jules, that was great!!! I surprisingly got a little sweaty and I will do this workout was pass the holidays. Quite creative of you, again, thank you

This was a great seated workout! I was able to modify when I needed to. I will definitely be using your other Dance Fit videos! Thanks!👏🏻☺️👍👏🏻

Thanks jules great workout love it😃😄😄😄

I watched a portion of this video and said I was going to take a"holiday" from standing exercises since this one was designed for more vigorous movement. I realized that walking/marching is more difficult than standing!!! I amped up many of the moves and received not only a great workout, but one which provided indelible pictures of holiday activities, although I never had to slow down a reindeer driven sleigh! A lovely and ambitious routine, Jules. So many of the moves were innovative. Thank you much...Anastasia

Thanks for making exercising fun when it is such a busy time and we often think we don't have time to exercise.

Thanks Tracy awesome workout Merry Christmas 🎄 😊

Thks a lot! I loved the video and it helped me after covid for breathing better. God bless you! A wonderful gift! My regards from São Paulo, Brazil !

Fun chair exercises for Christmas! I appreciate your series to help in my long term recovery. They are well balanced exercises.

Merry Christmas to you thank you for keeping us moving thru out the year Here’s to a brand New Year 2023❤

Merry Christmas and Happy New Year

Yeah! Jules, thank you so much! This was a great workout. Your workouts are helping me in my recovery. May you and yours have a safe and blessed Christmas Season.

Wow thank you for this terrific and fun workout! I was so happy to see a seated workout as Im recovering from some health issues.
This is the best!! ❤

Good chair workout! I did this with 1 1/2 pounds in my hand, and a resistant band on my legs! Just right! Thx for these workouts! Having low back and leg issues make these workouts so effective!

Very beautiful thanks

Loved this.Thank you Jules.

Thank you so much for a new seated cardio workout!

This was wonderful. It had me smiling the whole time.

🤶 Santa and I approve. A wonderful gift to many people. Thank you from one and all but especially me. Not that you don’t deserve a break but should I not expect any more you work outs until 2023?🎄💐💕

Wishing you and your fam a Merry Christmas! Thank you for the exercises that you make for all ages Ms. Jules.

Hi Jules I have been feeling pretty low this past week as my Mother has just passed away but doing your Christmas workouts have brought a smile to my face thank you so much

This was such a beautiful auld lang syne🤗🤗🤗😊🎄❄️💐🎅

Hey Jules...this was such a fun workout... you're quite the storyteller, aren't you...pulled me right into your land of snow, Santa, selflessness, support...all while getting the steps in...sheer genius, thank you🤗
Can't wait for your next video...
Do have loads of holiday fun with your family💖

Hi Jules: another amazing Christmas workout. You brought some Christmas cheer for me. You always come up with some great workout. Thanks. Have a great weekend 😅😅😅

How fun and inventive - happy holidays and new year to you. Thank you!

great christmas work out, happy christmas .

No more videos till the New Year? :( We'll miss you - have a Wonderful Holiday Season!

Lovely Workout for the Xmas Holidays I did most of m workout standing incredible. Thank You for your time and efforts to try to be as healthy as possible.

Thank you, Jules, for a very cool chair exercise. Even the laziest and sickest cannot have an excuse not to do this workout.
I did all the exercises with weights, but I had the following problem:
When doing some classic strength training with weights, after each exercise in a session that is repeated, for example 16 times, we take an obligatory break, for example 1 minute. After the next exercise repeated 16 times, we also take a one-minute break. We proceed in this way until the end of the session.
Apparently, this is the only way we build muscle. If we don't take such a break, our workout will not build muscle, but will become a simple cardio exercise.
The question is how to proceed with your session today. I took a break after 15 minutes. I think this is too little. If too little, how often to take breaks?
Or am I thinking wrong at all, because without these breaks the muscles will also be "built up" in the case of a session like today's?
What are your thoughts on this? If you find the time, please write.💛

Hello Jules:
I liked to throw the snowballs instead of boxing. I don't bake cookies, so I stirred my pot of soup instead.
Thanks for sharing the Christmas chores with us.
What does that mean when you say at the end "See you all next year"???
Next year? It's only the 9th of December. Don't scare me.
Something funny to add: My Fitbit categorized this session as "Swimming". No snow needed.

I really like your classes you do a wonderful job.

Oh my Goodness Jules....how did you know?? I made apple spice cake last night and was thinking I really should do some sort of abs workout this morning. This absolutely did it. Thank you so much my beautiful fitness friend 🎄⛄🎄 Happy Friday and Welcome to the weekend 🎉🎉🎉
(Just a quick add on: I was cracking up when you used the two arms to cut the turkey. 😂 I was thinking Jules knows how I cook. Gotta make sure it's cooked through and nothing a little extra gravy can't fix 😂)