10-Min Stretching Exercises - Morning Flow (beginners)

I hope you find this video helpful. Drop a note below if you have questions or a suggestion for future videos. - Lucas @ YOGABODY

❤ your videos

Bro did surya namaskar and called it chair salute😂❤

Thank you so much for sharing this. You have made me love yoga❤

Thanks!

Thank you very much, that is a very good exercise to do every morning ❤❤❤

I love this! Thank you!

Lucas i found some logic in yoga coz of your videos

I need a more stable stool

Great morning stretches. How do I locate the pdf file? Thanks.

Nice morning routine BUT, synovial fluid does not “congeal “.

Isnt this modified surya-namaskar with chair.. to make it beginner friendly.. :) awesome content

Love this so much! ( You have beautiful eyes by the way!) Thank you!❤

Good job! Thank you!❤

❤

Awesome as always Lucas

Exercise is very much similar to "Surya Namaskar"

awesome morning stretch! thank you very much. is it possible to design a bedtime yoga routine without using the bed? mine is very low, so is not adequate to your workouts and at night is better to keep things easy! Your channel is very educational. Good work.

Thanks for this great video! Is this best done after or before my morning cardio (bike or run?) thank you.

Hi, I've got a question for you regarding stretching. I've recently started archery and one of the "coaches" at the course told us to warm up and more importantly to do stretching before starting shooting.
Now, I've been around weight lifters body building people and as far as I know, no stretching should be done before lifting weight or any other muscle strength exercise. Archery involve weight pulling and pushing. I deal with 26lb of drow weight and I really don't think I should stretch my shoulders or my dorsal muscles. And I've followed her advice once and now I've my dorsal, deltoid and all around my left scapula muscle pain. Can you please advise on this? Thank you in advance

Thank you! Your short stretching routines are just what I needed.