4 TRX Exercises to Build a Strong Back | Combat Sports

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Great movements, thanks!!

I'll try it tomorrow did my workout already this morning 💪👍

Did this today with the TRX definitely felt it. Will start using these with some of my patients who could benefit from these as well. Good work💪🏾

Maybe is little bit different but I'm using gym RDX as a slip bag 😅 and it works

I like your vids. Mixing it up for me. Thanks so much.

The idea of needing a gym to get strong needs to be discouraged more often. If you have 30 minutes, and we all do don't lie lol, then you can get strong. Pushups, pullups, squats, lunges, planking, shadow boxing/kickboxing, basically doing any of these with intensity in short bursts to elevate the heart rate, its as easy as that people, the "hard part" most people can't get past is the will power to get off your lazy ass and get going, once you've begun and adapted to a specific routine, it becomes fun and challenging. My dude has some awesome advanced training though no doubt, my back feels these already and I haven't tried this yet....

Hi Phil thank you for this videos! I tried your exercises and for me are more effective than others. Can i ask you which exercises are good for ABS and legs with TRX? I love trx and i'm trying to do a full body workout. Thank you!

Awesome moves! I love the TRX but I find it kinda easy. I love this idea of combining movements!

Really good solid exercises great channel 🇬🇧

⚖️🏆🔝👍

Hi Phil, I want to start "The Grind" program but I know that my Max strength is relatively low, I just want to know how much I should be able to Squat/deadlift/bench at a bodyweight of 180lbs before starting the program.

Droppin gems every time

Hey Coach! Thank you for another quality upload. I use the TRX straps all the time at my gym but never seen these exercises and will incorporate them into my back workout. I wanted to put my vote in again for an instructional on Clubbell/Macebell exercises with carry over to Boxing/MMA just in case you needed video ideas ;)

So your cut seems to be going pretty well I assume, brock lesnar…

This is some really good stuff bro.
Thanks a lot.Appreciate it!

Hey Phil, was wondering if your online training program is good for females? For toning purposes?

Thanks a lot Coach. I was feeling pretty frustrated at not being able to activate my back musculature.This will help me immensely.

Yes TRX is a versatile tool, I made my own as DIY 13-14 years ago.. it still rocks