Lies that keep you fat! Avoid the diet myths they tell us over 50!

54 года назад

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Click MORE to open the description box. 🡻🡺 STOP duping us ladies over 50! We have had enough of the diet myths and out right lies. Lets talk about it!

30% off for ONE WEEK with code livinglifeontrack. Here is my beauty guide of everything I use on my face to erase the "wear and tear" on my skin and ltry to look like the best version of myself! https://sigmabeauty.com/collections/barrett-pastor-gift-guide

My Beauty faves!
Use code BarrettPastor for 20% or more off
Beauty serum I use day and evening https://collabs.shop/9cuyub
Moisturizer I use in the evening Rapid repair https://collabs.shop/i4scsu
Upper Lip line eraser https://collabs.shop/s4jo5v

Use code Livinglifeontrack for the LOWEST price in cart
Sculpt palette https://collabs.shop/pvzjpo
Cheek brush https://collabs.shop/qdmff5
Soft Focus powder (I use Vanilla Bean) https://collabs.shop/pohnf8
Color corrector (I use under my eyes and to correct imperfections) in Light medium
https://collabs.shop/dwixsh
Brush for the color corrector https://collabs.shop/myo3kd
Brow tint in medium https://collabs.shop/khtelz
Cant live without blending brush https://collabs.shop/d9uopf
Triangle shaped powder brush for perfect placement https://collabs.shop/b5r832

My plan: 🢃
I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.

My NEW cookbook is available!
🢃🢃🢃🢃
Here is the PRINTED link. FREE shipping! https://barrett.gumroad.com/l/aavul
Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox
https://barrett.gumroad.com/l/hjdlu
*In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases.
In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! *

Weight Watchers FREE month click here https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=ODP7FCFP6OX7LG&iafReferrerOC=O276OQVXUI05UP

⤵MAKE and BEAUTY DISCOUNTS:⤵
⚡Sigma beauty Use code Livinglifeontrack
https://www.sigmabeauty.com/LIVINGLIFEONTRACK
⚡Bella Beaute Bar Use code Barrett https://lddy.no/1gqna
⚡Nomad Cosmetics Use code Barrett https://nomadcosmetics.com/
⚡Alter Ego Use code Barrett https://shopalterego.com/

⤵FOOD DISCOUNTS⤵
My favorite peanut butter!
Use code Barrett for an extra 10% off
https://nuts-n-more.com/?ref=Barrett

Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more
netrition.com/BARRETTPASTOR
code BARRETTPASTOR

Things I use in my Kitchen
https://www.amazon.com/shop/barrettpastor

FREE recipe blog
https://www.Barrettsharesit.com/

Join the Living Life on Track Facebook Group
https://www.facebook.com/groups/2105579769503555/

Bargain Connection Shopping Facebook Group!
https://www.facebook.com/groups/837190690543712

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