The ULTIMATE MMA Weight Training Guide (Fighter Workout Plan)

It's not that simple as just be in the greatest physical shape. It's important to remember that no matter how good is your strength and conditioning the mental aspect remain the priority in my opinion. If you are the strongest and the fittest but lose composure in a fight and get all stressed out then you'll gas out quickly, learning to stay cold blooded is essential. Breath is another really important aspect like knowing how to breath properly when fighting (during effort or recovery phase). Also knowing when to relax and when to use your power/strength in grappling. So in order to be a great athlete who never gas out you'll need strength and conditioning, mental work/conditioning, breathing technique and "physical knowledge" (knowing how and when to use power/strength and when to relax)and mastering your technique in grappling+striking.

ur not a fighter

What about diet?

Why is you wearing a belt thought you was against that 😭

The blast double was stupid and even when he let go of it to come up there was a chance when he could have gotten a Judo throw so I think they're both equally bad at grappling

didnt gsp say weight lifting is overrated?

Bro had a belt on while lifting his maxes

Bro you talk soooo much 7 mins until you show an exercise stop yapping

Former wrestler here, that guy who “couldn’t take you down” did not proper wrestling moves or form which says he clearly isn’t a wrestler. I’ve taken guys down at 250-290 so definitely don’t think you’re so strong you can avoid it with an experienced person. Gotta cut your ego back a little my man.

Boxer here: just recently started getting with a coach and prioritizing my boxing a lot more, but I have the weekend off. Would you suggest keeping my weight lifting sessions to a simple upper/lower body split whilst focusing on boxing training for the rest of the days?

Get to it

Does this video apply to grappling athletes as well?

One of the biggest factor why he couldn’t take you down is because he was wearing boxing gloves. He got his hands around your legs but couldn’t make the grip which helps in finishing takedowns. Strength helps a lot i agree.

Does athletic bodybuilding strenghten you at all type of sports like football (soccer), basketball... Or it focuses fighting?

Hi need a video on home gym equipments that will help with athletic/ fighter body type muscle training. Sorry for my bad English

11 minutes and dude gave 1 minute of content. Watch on 2x speed

Just found you brother! Needed to know about athletic bodybuilding 👌Been working out 12 months now and doing callisthenics and normal working out! But I've did tae kwon do as kid but gave it up but also Done kickboxing and other stuff but not doing that now!

This guy changed my training goals, now my basketball performance has improved. Currently, I am also learning boxing.

Thank you sir awesome video 😉

5 min of chatting shit

You're chatting shit about your lifts. You'd struggle with getting 10 reps on 135lbs for overhead press.

This dude loves himself way too much.. stroke your ego much??😂

MARIO WHY WERE YOU WEARING A BELT IN THAT SQUAT CLIP 😞😞😞

I gas out before most of my class during sparring/drills that cardio routine would be great

When I watch your content I learn new things. Thanks bro!

Hey this was helpful for me, thanks man! I am going to train Muay Thai and Judo soon and have been Weightlifting and Jogging. I was debating doing Crossfit to get better prepared but I have a better idea of how I should train now.

Hey i have the same gloves haha nice

Yet we never seen or heard of you......

Maa ko chut Zomato ki 10 bar Lagaya Video 10 bar bhi Zomato ka add zabardasti ke

Dope video brotha🤙

Mate... Judging from your sparring footage, it wasn't just your strength that stuffed the TD attempts. 🤔

You were clearly using cage wrestling techniques. Like, turning your hip and feet, using overhook and underhook to lift the tackler's base... etc.

These are basic techniques but you were applying them. You sure it was just "athletic bodybuilding"? I reckon you were taught how to wrestle before. 😅

I mean, "athletic bodybuilding" just sounds like a catchphrase man. What you are talking about is just athletic training. 😂 Bodybuilding is unathletic by nature and athletic training isn't optimized for bodybuilding. You can't just combine the two contradicting ideas. Lol

thanks coach rios. LETS GET SNEAKO VS RIOS IN MMA

Hey man im usually doing a push/pull split 4x per week but im thinking of joining a boxing gym as an add on to lose weight as well as learning how to fight. My priority is to look good as well as knowing how to fight. How should my split be ? I do not want to sacrifice my size. Will only do so if i decide to actually compete.

too much talk to say push yourself from those tiring feelings

what do you think of calisthenics? would it be beneficial to mma fighters?

Yo!! That’s crazy I played football all through highschool my 1 rep max for squat is 425 at 164! I still have flexibility get my kicks up quick and can hit hard too been athletic weight training for 13 years. We’re twins let’s collab!

Francis would fucking kill you so i dont know why you hate him so much. Maybe because hes jacked enough to make u insecure so u took a clip of him breathing heavy while being in a clinch against the cage because who the fuck wouldn't.

U called him soy boy but u will never have the guts to say that to him in real life

i mean hes informative but does he ever stop glazing himself

I like the part where you actually tell us what to do instead of flexing to sell your course

My mma debut is coming soon and I need a lot of help but I know with enough training I can do this and win

im like 10 lbs lighter than u and u honestly arent much stronger than me 💀💀

Bro doesn’t miss. This is my motivation man❤

Please can we get that cardio video

Bro didn’t even give the workout plan