What a Dermatologist Eats in a Day for Healthy Skin | Dr. Sam Ellis

Love this style of video from you! Great ideas for my own meals

what is your favorite Kombucha brand/ flavor?

I struggle with the water. I feel so bloated when I drink water and I feel uncomfortable. 😮‍💨

I would more accurately call you a pescatarian even if you don’t eat fish at everyday. Saying Mostly plant based with exceptions is very confusing.

Hi docteur,
Im New in your Chanal and i love thé content that you post!
What Say you about psoriasis.

You should be taking K2 with vitamin D3 ..

love how balanced this was!! and agree with the dessert every night.. me too! love how you do it in moderation <3

What else do you eat for dessert, other than cookie dough?

Your microwaving the oatmeal kills me a little bit on the inside.. 😂as a person who MUST cook her oatmeal even if it takes an extra 10 min

This was great and I like the idea of eating from a round bowl vs. a plate to help me monitor my portions and it looks restaurant quality!!

This is an excellent channel thank you so much

Ooooh, you sparked my curiosity about that frozen raw cookie dough. (thanks for specifying it was without egg as I was a little worried for you). Lol. ~ Do you have the recipe?

I love your food choices! watching you motivated me to try oatmeal for breakfast. Dinner looked delicious

I add cauli rice to my oatmeal to bulk it up and to get in another serving of veggies!

I loved this! I got some ideas as well. I a huge fan of bowl meals. Currently eating a Mediterranean Beef Hummus bowl while watching your video! Thank you for sharing

Love this video!! So realistic and honest!!!

Hi! What mint tea brand do you like? Also do you have a curry powder to recommend?

Dr. Ellis, I've been binge watching your videos the last few days. I find that you are so relatable. I eat a very similar "diet" even though I don't consider it a diet. Try to eat mostly plant based, but have dairy desserts and pizza when I'm in the mood. Love your "what I eat in a day" vlogs. Keep them up!!

Delicious and simple. What’s your workout? Thanks!

It's been 6 months ago that I am gluten free, dairy free ( thyroid issues) and grain free, almost everything organic, pasture raised eggs and chicken, wild salmon etc.etc, my health improve a lot and my skin looks so healthy and glowy!

Hey, thankyou for sharing this. Would you suggest we use oat milk?

It's healthy and indulgent at the same time, love it

How much water did you use for the smoothie?

This is what I also eat almost every day! I'm a natural therapist and a yoga teacher. :)

Hi, doctor. Been using Tretinoin and acne kicked in. Is it compatible with Benzoyl to treat acne? Thank you.

I usually fast when I workout. Eat after 11 am

What I eat in a day lately coffee strong dark with non dairy. Vegan egg cheese in a slice of bread.

Really enjoyed your video and thanks for keeping it real!

Could you please give here your favourite cookie dough recipe?

💕

Love your honesty :)

This video is SO helpful! I use the lentil soup recipe literally every week, my family is obsessed! (you linked a "similar recipe" on IG and it's ridiculously good) 😊

Hello! Loved all the easy recipes, everything looked delicious, def getting some ideas. Can you please share the name of the container where you had your lettuce? English is not my first language so I can’t get to understand the name of it. Thanks

Glad I found your channel you are so genuine and I love your honesty 💐🤎

Great video! So helpful! 🙏🙏🙏

I completely relate to your cookie dough obsession. For years I had dessert every single night and one of my go to's is frozen cookie dough balls. I do one with m and m's and then i microwave them for a few seconds to get the m and m's melted in the center. I sometimes add chopped smokehouse almonds on top or some other kind of nut.

No ice in ur water wtf

Hi new subscriber. How we find out the face skin type . Also how about put oil serum on your face ?

would love to see a video about PCOS

i love your video

Milk is very good for skin but here milk go through proces which kill enzymes and probiotics which make milk hard to digest in our country we drink milk for glowing skin with turmuric we use straight from cow's milk here causes allergies I wish we can get fresh raw milk

OMG I LOVE LOVE LOVE EATING COOKIE DOUGH!

I would have passed out from malnutrition on this diet...

Loved this video! 🤍 Your meals looked so tasty!!

Do you drink a glass of water first in the morning ? Or was it with breakfast ?
Liked your breakfast ,lunch ,smoothie , Dinner all good , looks delicious , 😋👍👍👍😋

Please let us know the coffee you make in your kitchen. The coffee beans are in a bag. Thank u

your house looks so clean and tidy. Very relaxing 😍

I started eating a ketogenic diet about 8 months ago. It was just to take care of my health, I’m insulin resistant and have pcos, and everything that comes with that. But a happy surprise was that my rosacea also got better. It used to range from dark pink to tomato red, but now i just look sun kissed. I have tried to eat some carbs again, but I noticed that my rosacea flares up again the day after. So I will leave those yummy yummy carbs for the holidays and my birthday.

I liked the video though lol thumbs up from me

Vitamix and Dyson?! Dang what kind of people did you invite to your wedding? Obviously rich people lol I would never ask anyone to buy me something so expensive. I’m sorry that’s what I got from the video….