15 Min Relaxing Yoga for Lower Back Tension Relief

Thank you! ❤

That was so relaxing omg, amazing ☀️

Loved this practice, thank you❤

Such a lovevly practice :) thank you so much <3

Another instant afternoon classic. Thanks, Bird!

👍👍

Thank you for this gift❤

The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever!
I’m still here very often and still sleeping and still sober ❤
Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤

You are a blessing omg I work as a dishwasher and the lower back pain I feel is horrific I need to start doing this every night thank you💕

This was sooo good I literally transcended

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I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤

Thank you.

Thank you so much for being you!

Thank you!! Blessings 😊

It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!

What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘‍♀️

I finally checked out your Instagram and knew I loved you so much for an extra reason!
6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉

Thank you 💝

Excellent relaxing stretch, Thank you, Bird❤

I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰

Your video is just in time ❤️

Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.

much needed to end my night , thank u 🙏🏾

Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you

That was amazing, thank you

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Woke up with a tense lower back, so glad this popped up at the right time! Thank you

This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you

Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

Need this after deadlifting 😅🤗