The Science of Longevity: 7 Habits to Help You Live Longer

Golden information!!

I love these types of vdeos. I always try and find at least one point to act on. Luckily, I have already made progress on most of these points, but I need to add daily tea drinking to the mix. I will resolve to replace my diet soda with green tea. Thankful, I have a friend who runs a tea shop.

Intermittent fasting with healthy diet and exercise go a long way to improve your health.
Death is guaranteed, be prepared for it 😂

❤ Thanks

Excellent information, thanks.

This is a great video ❤

Thank you so much for what you do.I’m so glad I’ve found your channel and been following you doc.

Thank you, Dr Hashmi.

Thank u

Excellent video.

Love it. LEV ftw

Dr. Hashmi, great video! You know how much we at CHL love your work! I am so glad you focus on loneliness and increased risk of premature death. So many people do not understand why something like socialization has a direct impact on our cellular health. I am also interested in the work by Dr. Stephen Proges polyvagal theory and vagal tone related to health. Thank you for you work!

Thank you for reminding me about the importance of gratitude and forgiveness. Blessings 🙏