How To Double Your Stamina In 1 Week

is it too much caffine when i drink a cup of nescafe everyday before school?

MY stamina changed when i began running in zone two for over hours it builds a greaT base for the sprints Nd weights ...

Ok content, BS title.

2nd view ❤

Just another generic clickbaity ai voiceovered video just telling you to do basic exercises lol

No shit shirlock

With the weight i am at now, i bet i can triple it 💀

if you always increase the length and speed of long walks, you will eventually reach a maximum.. what then?

@Losofabuso717 gonna steal the idea 😅

Pov: Want to look smart but in reality dumb asf

What’s life without money
And
What’s money without life
😂😂😂😂😂😂

Why does your video always have very beautiful people? 😊

I'm exhausted FROM having to walk for 8 hours a day (at least) for my job, and the first thing you say is to TAKE A LONG WALK?!

I'm not mad, I'm just... I just want to feel better...

Bro everything in this video is like common sense but it was ok

I am a skater and every 2 days i go to park and skate for 5-8h and the rest time is 10-20sec (ik thats soo low but i feel after few sec kinda fully recovered)

Thank you sir !! Am ! I have Follow these tips along with using Herbal Powder ( Nourish- Maxx)for last few weeks and see some great improvements towards my health and increasing my stamina naturally

the amount of fu king women in this video is ju

What's your opinion on walking with ankle weights ?

Don't listen to music that's cheating what are you gonna do when you can't listen to music your mind will be fucked up

I think I could improve with out music cuz you'd be fighting the pressure you fill but maybe not thinking helps

I mean 0x2 is 0

Duh!

New York is the best vacation trip for stamina

They actually listed ‘exercise’. Coffee is not an energy booster

What is the difference between endurance and stamina?

I used to be like this now I’m better thank you for the advice ❤

I agree with everything except dance. Dancing is a pretty relaxing movement (of course you dont relax but it kinda calm your heart unless you're dancing wildly) and its not intense unlike choreography which is a similar but different thing so i don't think dancing will increase stamina unless you do choreography

Dumbest click bait nothing video

the video is useful.but the amount for woman in this video are distracting [just an opinion]

I am 13 and I’ve been cycling at least once every week


trust me,50km is tiring

The amount of padding to flush this out enough for the algorithm to show it is ridiculous. All types of exercise are good for you, including exercise, and cardiovascular exercise is a good form of cardiovascular exercise? I really never thought of it that way lmao.

Ur here cause you have a sparing session against someone and your scared of losing stamina? Like this comment so I can see how Manny are here with my same situation 😂

Good vdo

when you dont have a hill but your home is in the mountain poor for beginers🥲

Interesting, Personnaly I use B-Cardio product to boost my Energy. Do you know it ?

1. Long walks
2. Add running intervals
3. Run hill running
4. High volume weight lifting
5. Decrease resting periods
6. Cycling
7. Dance
8. Play
9. Plyometrics
10. Cardio workout
11. Play sports

Doubling your stamina in just one week is possible! Here are five tips to get you started:
1. Eat balanced meals throughout the day - ensure you're getting all the nutrients your body needs to stay energized.

2. Drink plenty of water to stay hydrated and flush out toxins.

3. Exercise regularly – do aerobic exercise like jogging, biking, or swimming to improve your cardiovascular endurance and muscular strength.

4. Get adequate rest – aim for at least 7-8 hours of sleep every night so that your body can repair and restore itself.

5. Stretch and warm up before any physical activity – this will help prepare your muscles for strenuous activity and prevent injury.
Follow these tips, and you'll be sure to see an increase in your stamina over the course of a week!

What’s wealth without health? What’s health without wealth? 💡

3rd comment😈

2nd view

1st view ❤️