how to lose arm fat in 3 days#short #losearmfat #exercise #fitnessroutine

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Thik hua kya

Day 1 : so painful but i complete
Day 2 : A little hard than yesterday😢
Day 3 : have the same pain but i did not think it burn in 3 days so i do it for 14 days

I’m going to try this everyday for 30 days and I hope I will stay consistent, comment everyday so I can remember to update!

I’m doing this exercise with 1kg dumbbells.

Day 1 - felt a bit of pain, not much.
Day 2 - felt more pain, slightly harder to complete
Day 3 - it wasn’t that hard as day 1 or 2, but I can feel the pain afterwards.

Bhag😂😂

One day

It doesn't do shit go train your arms to lose fat and gain muscle.train your muscles to be more efficient and effective arm training is way better trust me

Im gonna do it today..after 2 days i will comment again 😅

Let me try and come back at the end of june. ❤

It attucaly works ✨

Just in case this will slim not give you muscles right😅

I am going to do it 4 a month and I'll update you all daily.

I did this for a week, I noticed difference yes but this exercise is to tone your arms

1,2,3,4,5,6,7 nvm I just do some pushups

Day 1 done was very hard for me😢

haii!! did this for one week n it is effective, lost 1 inch !!! im already skinny but my arms were kinda chubby, but now i always do this n they are getting skinnier. dont give up guys!!

I almost fainted after this.... :D

Done day 1 ✅

Everyone keeps on disappearing after saying ' I'll update ' bit here i am commenting afte trying this exercise for 3 weeks , can't say i lost arm fat it just strengthened my arm

Starting it today
Day 1: its was painful whole day
Day 2: nothing changed but pain remains as it is
Day 3: less pain
Day 4: no pain
Day 5: I saw no change but my mother did she told me my arms are looking comparatively slim
Day 6: no change
Day 7: even I notice the slight change

Day 1 completed ✅

How many times do i want to do it? Pls someone reply

days 1 complete 💯✅😢

Guys ignore your problems like you ignore the guy at the right corner 😂

Mere se na ho ye jeevan m😂😂bhaag lo re baba yha se😂😂

Day 1: my arms hurt so much I cant even hold the cup of water in my hands 😂

yay

Gonna need this bc school starts in 1 week 😭

1 day : it was a bit hard, so I think its better when u do a break from 10 to 15 sec. No changes yet

2 day : see a slight change

3 day : much easier😌✨

4 day : like day 3 see a change though

so uhm. im back :) i gave up and now i want to start again😌trying this out for an week 😄

1 day (again) : it was ok. just a bit harder then i thought

2 day: I was a bit tired and it was night so I only did 30 for all 😔

30*3 sets means?

B

Hie ... I'm starting today 25th aug will ping u in a week

This isnt as effective as others..

Doing this exercise for a week I’ll update every day

Day 1:✅ it wasn’t that hard I’m definitely doing something wrong

Day ✅2: i did each 100 times it was exhausting but I’m pushing threw

Day 3: ❌I forgot

Day 4:✅ I did each 100 times it was so hard

Day 5: ✅guys I might be crazy but I think it’s working I’m probably just delusional tho

I am doing this daily for 2-3 weeks pls comment to remind me

Day 1:✅ easy still no changes

I will do this for a week and update for sure since everyone here are commenting they will update but they are not. See you all after a week starting from today 9th sep 2024

Its hurting 😭 to much feel like fat starts burning let's wait for result
Stay tuned ❤

Day 1. Arms hurt. Especially with the 1st two on the last reps. Took a while. But managed to do it without cramping up.
I'mma do it for 3 days. See if it works. Then work on it for a week.

So i am mostly mid in size like other normal weights but my arms makes me look fatass so i tried this for the first time rn and after completing 90 sets each I was tired and the pain was temporary and after sometimes I saw my arms were tight like fr? ☠️ imma try this regularly 🦾

People are saying I have gain arm fats as I m skinny it’s very visible

I will surely do this from today itself

Comment or like so I can update yall

Day:1 easyyyyy

Day: 2 it was harder for some reason but I’m a bit sore

Day: 3 I wanted to quit it was soooo painful and tiring. I am see ya but if a difference but not a big one. It’s toning my arms more than losses fat. I feel really sore 😅

Day 5: I have def seen a change and it works you just have to be consistent. Ima keep on doing this till I feel happy with the end result 😊

Let's do it
Day 1✔️

Guys please pray for me
From past 6 years my weight is going up an i am a teenager i weighing 105kg i am starting work out please pray for me ❤️
After one month I'll tell youll results ❤

Yo, Slimolina Tea mere daily routine ka part ban chuki hai. Bht acha feel kr rha hu!

Hey everyone myself Manshi and even though everyone is saying and then going away I am not going to do that and gonna do it but if you are gonna remind me so please please please remind me by the way today was my first day

First day was a Little painful even though I didn't see any result I feeled a bit tight in my arms and shoulders


Second day it was not that painful and I saw the difference from before


At last I want to say that if you will only do this for 3 days the effect will be only a little and according to me if you want to see good results you should try it one or two months

Guys please see the progress with mee





Day 1: was a bit hard but easy
Day 2 : my shoulders really hurt 🙃
Day 3 : my shoulders are used to it and I'm seeing little difference

I'll try it .....

Remind me i wanna lose weight this sembreak so i feel different
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Gonna do this today

Day 1: I felt refreshed and lost a little bit of weight but still worth a shot. After that I drank water and I felt good.

i try this to lose my arm fat.