Workout For Cyclists (sets, reps, & tips) + New Bike Fit

0:00 Intro
1:01 Full Strength Workout (sets, reps, and tips)
10:10 Bike Fit At Kinetic Cycles
20:50 Intervals, Update, & Family

THANK YOU Kinetic Cycles for the @RetulBikeFit
https://www.kineticcycles.com

Follow Cody Kaiser On Youtube (same handle for IG)
@thekidkaiser

Strength Training For Cyclists
https://dialedhealth.com

Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/

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