SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout

Dear Admin on the first try out of this work out, is my thigh supposed to act funny ?

Starting today!
Waist: 72/73cm, hips: around 90cm
Day 1: ✅ went by pretty quickly!
Day 2: ✅ harder than yesterday
Day 3: ✅ really felt the burn, saw minor changes in my waist this morning
Day 4: ✅ it burnss
Day 5: rest day
Day 6: ❎ didnt have time
Day 7: ✅ easyy
Day 8: ✅ merry christmas everyone ❤️🎄

Day 1 ✅

Hi all !!!!!
I am gonna try this 14 days challenge and lets hope i will continue it for whole days. Wish me luck and wish me good strength.

Day 1 - completed ✔️
Day 2 - completed ✔️ feeling very exhausted
Day 3 - done
Day 4- skipped
Day 5 - done
Day 6 - done and saw some changes in my body as i can see not very much but little bit less in belly

Day One: Started cause I want to be pretty lol
Waist: 27”
Hips: 32”

Day 2: My hips burn for the first time ever?? Really sore too lol

Day 3: Done!! So tired and still sore lol but that’s good. My form has improved!! I feel mentally better

Skipped 2 days cause I was home late!

Day 4: Pretty good! The workout seems to get faster and I FEEL better. Just went through a breakup lol

Day 5: Feeling good… ate a big dinner, and I’m still <105 lbs. The waist is much more defined which is amazing as a rectangle.

Day 6: Ate a lot today! Doing this has really helped my mental health and my poor eating habits. I’m almost halfway through!! Still burning but I’ve almost memorized the workout, proud of myself for still being here.

Day 7:Alright, skipped :0

Day 8: Today was thanksgiving, ran a 5k this morning, fasted all day until eating a ton heheheh! And I did this and felt the burn. Definitely a lil bloated. Feels good tho!

Day 9: So I’m a bit full from dinner but I’ve felt really sore and strong lately. Lots of standing today (5 hrs at work!) So I’m tired. But I did it!

Day 10: Don’t we love sharing a room with two other people :D
Done!! My hips are visibly wider??? I THINK

Day 11: Ummm yall I gained weight?? Maybe in muscles lol… I don’t have abs yet :[

Day 12: It’s a lot LOT easier now…. also my body looks and feels FANTASTIC TODAY. My self esteem is higghhhh!!! Motivation to eat but not binge eat, drink water, and I didn’t weigh myself today. My skin is clear and I have straight As in my classes rn >v< Friendships good, fitness good, extracurriculars good, IM DOING GOOD WOOP

Day 13: Skipped

Day 14: I think I skipped like 3 ish days during this so technically this is my eleventh day 😊 I look good!!

Day 15: Skipped

Day 16: So i’ve gained about 3 lbs maybe in muscle, but i’m not as snatched as i’d like. I lost about an inch and a half of my waist but I’m not starving myself anymore…. so that could be why

Day 17: K! I’m going to be adding another routine on top of this so it’s harder!

Day 18: even after eating my stomach is pretty toned!

Day 19: Ok so I can FEEL muscles under my skin??

Skipped three days 😭

Day 22: I did it twice!! Also i lost four lbs

Day 23: ouch

Love the way the dog's just be chillin'

Hey does thid work or not cuz there's no one saying if it does or not please let me know

In so little time…so much work!!!❤

Day 1
Day 2
Day 3
Day 4
Day 5

Ive got one question; when I achieve my results, do i have to keep doing this workout?

documenting !! ★,｡･:*:･ﾟ’☆

btw I eat a normal diet, just cut off snacks and drink water. and i get up and try to move around.

☆ waist- 68/67
☆ hips- 99??

!! measurements may be wrong i will notify when i fix it !!

★ day 1- I'm starting this out and i really like this workout! it BURNS a lot but I feel very motivated to do this!

★ day 2- OMGGG!! it burned so bad but I did it again!! tried to push myself may do it again today!!

It's my first day doing this, and I'll be updating my comment for you guyyss

Day 1:✅️ it hurts, but it's great, you can really feel it burning

Posting Updates
Waist 27.5cm
Hips=37cm

Day 1 >

going to do this for the full 14 days, once per day. measurements rounded up to the nearest cm.

day 1: waist 65cm, hips 87cm

Day 1: no difference

𝙳𝚘𝚎𝚜 𝚒𝚝 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚋𝚕𝚊𝚌𝚔 𝚙𝚎𝚘𝚙𝚕𝚎?

this workout actually works!! My hips r so wider

Seeing if this actually works(if it does i will continue Will update as i go)
Day 1: hurt like hell, idk what she was doin on one part but still tried to do it best i could.

Talk about a core workout 😅

Thank you so much for the positivity! I’ve never felt so optimistic.

Will this help reduce the appearance of hip dips ?

I have a question do I get abs from this?

At first, it didn’t seem like it did much for the hips/waist, i thought it was more of an ab workout. but immediately after i finishes and crossed my legs, i feel it. and i mean i FEEL it. Wish me luck, hopefully this works! and maybe it can be the first workout i ever finish 😂

Hii!
I'm gonna try and do this workout for 14 days.
I'm currently 15, 170 cm (5'7)

Start:
Waist: 73 cm (~29 in)
Hips: 93 cm (~36 in)

Day 1 - sooo tiring. My thighs hurt so bad, a good typ of pain tho!!
Day 2 - got easier!! I just ate dinner so i was obv bloating, but i still felt the burns!!
Day 3 - the last exercises hurt sooo badd
Day 4 - tbh same as day 3

HOW IS NO ONE TALKING ABOUT HER ADORABLE DOG?????

My 2023 BODY GOAL. THIN WAIST AND BROAD HIPS.

Day 3 of 21!🤗
Wish me luck🥰😍❤️

I think I died 😅

CUTE DOGGY

lilly i love you i’m one of your biggest fans fr

i AM going to be doing this, along with Lilly's 2023 belly fat loss workout<3
1. felt the burnnnn

MY BACK IS DYING YOU HAVE NO CLUE OMG

I am 16 year old girl and I really want to have a flat stomach because I just want to have a flat stomach. So I will be following this workout 2 twice a day for about a month, with a diet (not eating any snacks or dinner, lots of water)
I will likely have a weekly check in too. Plsss wish me luck
Right now= waist 69 cm, hips 92 cm
My goal = waist 62 cm, hips 96 cm.

elif sevval

i rlly wanna have bigger hips so let’s start this!

Waist=26 inches Hip=3inches and hip dips

Day 1:

day 1
waist 60cm hips 75cm

Where am I supposed to feel the burn when doing hip ones? I feel it more in my butt

Oh my God!! This is so hard for me.
I tried it and my tummy hurts,I feel so squished out all of my energy lost.
For beginner I advice you to start a beginner workout first..

Tbh im one of those people who HATES working out, so i was dreading getting around to this. I did not know 8 minutes would go by that quickly.. And i actually enjoyed it..

I really hate my hips, I got a flat stomache, but wide hips, and they make me look fat
Is there any way to fix this?
While alot of woman sometimes want wide hips. I hate it, and im just...negative about it
And it makes me feel likeim fat, and big
I really want to fix this. I beg for a way.

This did work for me when I did it by around day 5-7 you just have to eat clean and with lots of protien

day one: waist-26 inch | hips-34 inch
day two:waist-26 inch | hips-35 1/2 inch (wow)
day three:waist-25 1/2 inch | hips-35 1/2 inch
I COMPLETELY FORGOT I HAD VACATION SO ILL SO IT WHEN I GET BACK.

day 1: waist - 27cm | hips- 37cm

Day 1 waist :69 hips : 91

Just finished doing this exercise and i litteraly could feel my fats burning....im gonna do this for 1 month to lower my weight since im always getting bullied because of it...

Doing this for 14 days!
Day 1: burned a lot. I motivated myself to do it so it was easy!
Day 2: Major burn! But I got through it.

hi guys i want to start doing this workout because i am not happy with my hips
day1: waist-57cm hips-79...(
I'll be back in 2 weeks, love everyone and good luck 😻💘

Day 1/14 done

Day 1 done
Day 2 done 2 times