Shin Splints - Medial Tibial Stress Syndrome - Causes & Orthotic Managament

Thank you for sharing this. I learned a lot,trying to help my husband with massaging his legs. Gave me a better understanding why he is having trouble.

I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it?

It's a great presentation on the cause. What I disagree with is the use of an orthotic for the solution. I find it better to strengthen the foot and entire leg and locomotive system. Should be able to run and walk barefoot without some add on device like an orthotic.

This looks like an obesity issue

Inserts and new running shoes help. If you have owned your current shoes for 1 year, you probably need a new pair. Highly recommend trying on some Asics and New Balance.

If the guy whos being demonstarted on has a shin splint i bet they somehow edited his screams of agony out cause shin splints are crazy

I feel alot of pain not when I work just if i sit down or laying in the bed usually in one leg so is that shin pain

My alignment and pronation is perfect. I still get them when i ramp up my running by a lot, run long road runs without conditioning and plush shoes collapsing causing over pronation. Cycle in some orthotics during training to rest those muscles that prevent over pronation and cause the tearing at the bone.

Thanks for advice 😊 I have learnt a new thing. + 1 Subscription from me Welcome enjoy my Channel. Have a lovely day

Wearing shoes our whole life is the problem... in cultures where they don't wear shoes they rarely have problems It's pretty interesting

I was a kid got them all the time I had pretty much my whole life I loved playing basketball 🏀 but I couldn’t play more than 5 minutes and now I get then when I sleep and I only can jump to the pain meds mussles to un-kink it hurts like hell I only was told use Liquid heat and I I remember I remember having to put cream in my legs -I was like 7-9 yerars old alls I can remember

Life changing tips

My foot feels numb and my shin makes a rubber sound. Never had this before. Help

My problem started with Brooks shoes.

I am not an athlete. I just turned poundo and now I am dealing with this just this night. Does this stop?

Can shin splint stunt growth?

I'm getting shin splints from doing almost 300 deliveries a week for doordash

Dint show the shape

Great video

Would you recommend that aid for someone that is prone to rolling the ankle outwards and repeatedly spraining the ankle? My osteo just told me that the constant ache in my ankle (that I put down to a big grade 2 sprain 2 years ago) is most likely a shin splint because my ankle is starting to collapse inwards as I walk. Looking for anything that can help.

Cannot thank you enough. Finally I see the problem from power walking and the rowing machine. Wearing an ortho insole since last week. The difference can be felt and I feel much relieved.

I started having this and I am concerned as I want to play on my schools basketball team.

this is awesome

Now I know why

What if we have already bowed legs?

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I have had this problem almost 12 years where in whenever i try to walk fast or even start jogging, the muscles on shin part & below on both the legs gets too much tight like within a minute or two i have to stope for a while. Sometimes i cant even move my foot up and down from ankle. I dont know yet what is causing this. Consulted many doctors, but nothing. I cant even sit on feet even for a minute. Sometimes after walking fast for 2-3 minutes the tighteness is so much that i both feet behave like they are not there. Is it Shin splint, SF ,Medial s syndrome..dont know..once i took course of vit b12 injections that provided relief a bit but situation is same...

Lol at all the bots trying to sell a crappy product that their partner, cousin, co-worker, or sister have all tried 😂

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I Have this n its not getting better at all

This shit has literally ruined my physical life

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Which Nike shoes are best to get rid of interior shin splints 🙁

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