The Reason Your Biceps Aren't Growing

You didnt call me king tho...

Alright, before I listen to this super oily guy, he needs to show us that he is not juicing! LOL

He is just as worse as the "7 minute abs guy" that guarantees it works! if you're not satisfied with the "7 minute abs" he'll send you the extra 1 minute for free!!! LMFAO

LOL This asian guy don't know math. 🤣

Stop it. You didn’t spend any time thinking about what he said. There is another elbow flexor and that’s what he meant.

I think he put all the baby oil
On

Well Tristan has good muscles than you sir
😔 Sorry

I love you, Sean.

Small muscles , probably over training.

I have down syndrome

Biceps dont grow because they are very often trained at the end of a back session

Ok, so we supposed to listen to you because you filmed yourself over the other guy and told us he was wrong? What if some third dude does the same with your advice? Who do we believe then? You're all the same to us.

Not enough tren

What he probably meant was that, the front arm muscle is actually composed of upper and lower brachialis and the two bi - ceps , which actually make them four !

Little dude actually looks a "shorthead."

Dude oiled the fuck out of himself 🤣 🤡

Your arms are smaller than the Asian guys, why did you disturb the Asian guy talking with your nonsense

Omg I laughed so hard, BIcep, 3? Asian science fail, shame to the community.

Roids melted his brain

Very true, but also, there are a lot of papers done on effectiveness of targeting long head vs short head by varying the width of the grip, so when you say varying won't work, can you please substantiate your claim?

Scammers

Some people like me are just not sleeping enough 😂. That's my reason, most likely.

First the guy needs to learn to lift correctly. He is joint lifting so the bulk is to try to keep the muscle safe instead of building through correct form.

Maybe he was thinking brachiallis…

Ever noticed if you turn your wrists halfway between standard and hammer grip (thumbs at a 45 degree angle) it makes DB curls hit the short head of the bicep the same as an EZ curl bar does...

That's how I've started doing (most of) my hammer curls, being it just feels like im getting more out of it.
(Or I'll turn my wrist at the top of a hammer curl to activate the short head)

genetics can also stop your bicep growth

I also heard the Tricep is 2 Muscles 😭

😅😅😅😅😅😅 Biceps have 3 has 3 muscles....😂😂😂😂

I’d rather be smart like Elon with a dad bod than stacked. Sorry fellas

20lbs curling bar 100 reps sitting legs crossed, 2 weeks later i had baseball size peaks. 2 months later, they were softball size. Genetics play a key role in muscle growth.

3 😂

Sean going at King. Uh oh…

Thanks god i'm a doctor so i don't get fooled by a Chinese dude on the web.

Also that guy is on roids

forward and backward wow that is so simple

Loser

You protest

Sad to see jackie chan and bruce lee beefing ;(

Asian dude is hot.❤ nice muscles

Also, that asian dude is obviously on steroids.

Lol, bi =2, tri = 3 right? 😂

bro have bigger chest than most many women 💀💀

I swear your one of only dudes who will teach me something new that I can actually trust ty for this

remember folks if you're making an informational video always make sure the background music is just as loud as your talking voice so that information is difficult to hear.

To be entirely fair, your arm has 3 elbow flexors, two heads of the bicep and the brachioradialis

Wrong

Hes probably referring to the brachialis that does make the biceps appear bigger.

No matter how much an Asian beefs up, they still have such a baby face

Walking pharmacy

I think dude was gonna say brachialis is the 3rd. It's not, but it can help biceps look bigger