Best Beginner Workout Plan 2023 ️

Same for women?

This video is super cool for me. Im autistic so it really helps to have everything shown and described 👍

KISS (keep it simple stupid): 5x5 spent a whole year relearning the exercises and leaving my ego at the door by starting light while focusing on form and adding weight when I’m ready to go heavy

buff dudes crossover

Where could i substitude with dips or add them to a workout? Its my favorite excercise and im adding weight quickly, which keeps me motivated as a beginner. Greetings from greece and thanks for the coaching

You guys are rad

Can we all just take a minute to appreciate Brandon’s beard game 👏🏻😂

Cheers dudes. Really like this beginner workout routine. It's gets down to the basics of functional movement patterns. Been doing it for 5 weeks now and already slowly upping weights and reps. Almost time to start augmenting this plan with a couple isolation exercises here and there.

I absolutely love rows and tend to favour pulling over pushing exercises. However I've always felt that it's not possible to perform a full ROM t-bar row as the weight itself gets in the way.

MUCH LOVE DUDES!
I just looked for the newest 2023 but you have fantastic stuff everywhere!
Buff Dudes saved my life, true story!

At 42 it's finally time to get back in the gym after 20 years! While working a trade i didnt really need it, but now office-bound, and two young kids I want to be around for, its time to shift my arse and relearn all the things. Great video for us returnees - Thanks @buffdudes.

A note, the bone areas support the muscles, thus that is the point of strength building where the joints could pass the movement from one joint to the next, as ankle to knee, but the calf is the muscles to concentrate on being able to cope with the movements. Also the calf is the area that ends up next the stretch exercises too, to relax again.

Just got back into the game after 5 years and being the stupid fuck i am i thought to myself ”this is easy i got this” and i did a 2 hour workout like i did back when i was active and holy fuck now the day after do i regret not starting off easy😂 I literally cant move, im half handicapped😂

Is it ok to do a romanian deadlift instead of a normal deadlift? I dont feel comfortable doing it, i feel like doing a rdl fits my body better.

Is it ok to do a romanian deadlift instead of a normal deadlift? I dont feel comfortable doing it, i feel like doing a rdl fits my body better.

Is it ok to do a romanian deadlift instead of a normal deadlift? I dont feel comfortable doing it, i feel like doing a rdl fits my body better.

Is it ok to do a romanian deadlift instead of a normal deadlift? I dont feel comfortable doing it, i feel like doing a rdl fits my body better.

do you have a day off between each day?

Love this, watch it everyday for inspiration and to see great results!

Hey. My gym doesnt have a squat rack. It has a smith machine/squat machine.

Is it fine for me to replace both front and back squats with machine squat?

Did the first workout and loved it, still getting used to knowing what weights to use for 5x5. I see to either go too heavy and not hit 5x5 or go too light and breeze it. I should be doing the 2nd workout today but my legs are super sore from squats so I'm jut going to hit the workout tomorrow until my body stops getting doms

I kinda wish you guys added times stamps 😩

Could I add Tris, bis and lateral raises? May Allah bless you.

Where is tricep and bicep training in this Workout?

Jesus loves you guys and died for you guys 🙂

Thanks 🙏 guys, I came across this video a few months ago, I’ve been following it since, I’ve lost 6 kilos of fat but I am gaining heaps of muscle & power, my missus says “my whole body shape has changed & I look amazing!” It has become my gym reference go to for weights for sure, I’m doing lots of cardio to & watching your other vids to add to my gym workouts, cheers Buff dudes, Gary 58 U K 🇬🇧 👍

Instead of 5x5 is it fine to do 5x10 5x8 something like that?

I keep running into info from physical therapists to avoid upright rows and I keep running into workout routines that incorporate them. What are some alternatives?

Also, I'm training for a marathon, running 3-4 days per week. What's the best way to incorporate resistance training? Alternate days? Double up? Pray I don't do squats the day before hill repeats?

this video is wat my skinny/chubby ass needs lol

I'd being doing overhead press wrong for so long. That squeeze at the top makes all the difference

Sometimes a good hint if you tell them to keep neck/head at same angle as spine (looking at the ground like 3m in front of them). It naturally makes you break at the hips firsts, stops them over extending their neck at the top of the rep too. Doesn't help with side to side balance tho.

A very popular statement I have been hearing is to stay away from doing both heavy Bench and heavy OHP in the same workout. At least do one heavy and other light if done together due to the front delts being overworked. Is this true before I start this, any advice? Sounds legit to me.

What about trap bar for dead lifts??

Bruh, there's nothing beginner about this

@BuffDudes, my right knee hurts with a stabbing pain whenever I perform a squat. I can do leg press exercises, but the squat in particular is extremely painful. What are ways I can work around this, or alternative exercises?

Why is this a separate channel

I love those Viking guys

Do you guys ship to germany?

Im trying to become a buff bastard.

Hey guys thank you so much for this plan, bought it & I’m excited to finally get in shape!

My question is i’m not even able to get into a deep squat on my own, I fall backwards, so should I use no weight or very little weight to start and maybe only 1-2 sets instead of 5? this would apply to all other exercises right? is this plan also doable with only 20lb dumbbells to start? It’s all I have before investing in a home gym! Also should I not even worry about nutrition for the first month and just eat normally before cracking down hard and counting calories and macros?
thanks a million, you guys have taught me a lot and been a huge inspiration throughout the years!

I love the in depth info on each workout this helps so much

I’m curious as to why it’s bar flat bench twice a week instead of dips on day 3

I find your lack of breath disturbing...

Lmao I don’t understand. Where do you start. God with these guidelines my body will be completely disproportionate

Amazing 👌

Tho I had a question
I really want to workout more than 3 days a week.
At least 4 or 5 (right now I go 6 and it's been only a month since I've been going to the gym but I love it it makes me feel better about myself)

So what can I do about extra days that I want to workout??

I just restarted my gym journey after taking a few years off due to life stuff, and a friend recommended me your channel.
This is gonna be a HUGE help for me getting back into the swing of things, and I'm glad you included the alternatives to normal pull-ups, because I'm more than just a little bit overweight right now, and my shoulders would leave the chat if i tried to do a normal pullup.
Thanks for doing what you do!

Hamstrings? Glutes? For lower back safety and muscle balance?