12 HEALTHY HABITS & TIPS | change your life + feel better long term

Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa

thank you

I agree all of these tips..It will helpful to me. Thanks for this very informafive videos..

Great information, thanks for sharing and surprising everytime.

That's an interesting comment about how we are marketed to eat at breakfast. My friends in Mexico had fish for breakfast one day when I was there. I thought, how odd. Then realized how smart!

Is there a video on using sweet potato instead of bread for avocado toast? I really want to get rid of bread in my breakfast but somehow I’m addicted to bread. I use it for peanut butter toast or avocado.

Very good

Thank you for the tips

You are a gem!! As always, so thorough, so well done, so on point and relatable. Your cookbook is a weekly go to in our home. You really add to the quality of our lives and for this I am very grateful. 😊

Love your program ❤

Good morning: I just came across one of your videos, and I have to say thank you for sharing this valuable information. Good day.

Sharing a healthy helpful tip: Start the day with prayer and praise, giving thanks to The Creator of heaven and earth, for another day of life … close the day with prayer and praise, casting all your cares upon Him for He cares for you (1 Peter 5:7)

Magnesium helps reduce stress pumpkin seeds and dark chocolate has magnesium

Protein helps immunity corrects cells in body

Hi I'm naihanna I do stem cell research humans don't get omega 3 and iron or b12 vitamins if eat all that you will be and stay immune

You are so encouraging and helpful and we greatly appreciate you

May I pls have link for the free recipes since I ordered bk pls thx

I don't enjoy your VIDEO. You speak veryyyyyy fast🙄🙄😕😕. Fir the people like me get annoying. Inglesh isn't my first language so I give up of your video. 🙄🙄😕

Phoebe?

Amazing video, thank you!

Apple cider vinegar and lemon will eat the enamel off your teeth. Just drink plain water and use lemon and vinegar in your cooking.

I eliminated gluten and dairy from my diet 5 years ago and I’ve never looked or felt better!!!

I really agree with what you are showing us. these 12 Healthy habits and tips, can change your life plus feel better long term. You are the one making yourself to be in the good shape and for you to stay longer as well in this whole wide world. I am so thankful to myself because I value everything and do care so much. I am a disciplinarian when it comes to loving yourself. Pushing yourself to be in that way is a good indication that you thinking of your future to come. Thank you for sharing such healthy habits and all.

Hello I enjoyed your video!

Love you Downshiftlogy !! You’re Amazing. Your easy to follow receipt 🧾 , your DELICIOUS array of 🤤 meals and your lovely 😊 personality. You’re an awesome teacher.

But, I’m my opinion you might wanna hold off on doing and suggesting some of the practices you mentioned. I’d suggest you’d research a little more to get a full insight on what your actual giving the people. Many you have mentioned are spiritual practices that can have a huge negative impact on one’s spiritual, physical and mental health. Everything that Glitters ain’t Gold ..

Diabetic Foot ulcers? Try PodoPhylus antimicrobial shoe insole . It prevents infections and amputations.

Thank you for sharing 👍

This was awesome

Great video but please try not to slurp the tea next time. Gross sound.

What if you need to work night shifts to earn more money? How we can decreases the negative effect of sleep loss?

Excellent tips. Sensible and simple for everyone to do and benefit from. Thank you. 🙏

A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. Revivify products it is a secret of a happy man.

Hi. I have Hashimotos and eczema but was negative for celiac. I have a question on the supplement Ashwagandha. Everything I read says you shouldn’t take if you have a thyroid condition.???

I have scoliosis and muscle spasms too and I was born with the scoliosis and it just came out in 2017 and it’s very hard to do anything anymore because of it too but I am in PT two times a week to help me out with my my problems !!!

Thank you so much for these tips, Lisa! As you say, knowing them is one thing, but they really do make a difference over time, and it truly is the 'simple things' that matter, and have the most impact on us. One can always do with a reminder to be be kind and mindful towards oneself. Thank you so much, and I wish you health, joy, and happiness!

Thank you for health tips !
Also listening to soothing gospel music , jazz music works for me.
Bathing warm water before bed gives me a very good night sleep !
Eating bitter berries in my organic food helps me a lot ! Once in a while taking a bitter aloe vera belly cleanses my colon.
I switch off my phone before bed time and use dim lighting saw that in your tips. Thank you!
Forgiving everyone including myself takes all stress away !

That mug! I must have them 💖 loving your channel so much

I can't tell you how important this was for me to see this. THANK YOU for your help!

Sorry I almost subscribed your channel but when you said “keep healthy snacks near” but your snacks are fruits. Fruits contain too much sugar and no sweetie you can’t snack that many times through out the day. This is why you can’t burn fat bc your insulin keeps spiking up too many times.

Hi- what is your number1 remedy for bloating? I get bloated no matter what I eat.

These are great tips!!!

Thank you so much

I want to share to everyone that I cured my Herpes Virus with Dr Aluda herbal supplement.all thanks to Aisha Hussaini for directing me to Dr Aluda.i now believe in Naturals..

IN AND OUT BURGERS! I love their healthy menu, with no hidden ingredients. Enjoying delicious foods (all things in moderation) is healthy. It's also great to know the company stands for FREEDOM and the AMERICAN WAY OF LIFE. Tired of draconian shut downs and poison jab mandates? Don't like the WOKE direction of our country? Get a FREE Bible Verse on the wrappers/bags your food comes in. What a great way to start or end your day, with a quick drive through at IN AND OUT BURGERS!

I have Celiac Disease and other diagnoses too! I've been following your channel and had no idea you had this disease as well, thank you for all of the tips and help!

Very good advice thanks for sharing your wonderful blessing tips 👏👏👏👏👏👏🙏

I love yes idea