IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

This targeted the exact areas I needed, thank you so much! Will definitely save this one to do regularly. Much love xx

I don't have issues with this but I wanted to try this practice, and I'm glad I did!😊

My IT Band pain drove me to find you! Thank you so much! After about a week of following this video, the pain has lessened considerably...if not gone totally...and got me back on the yoga mat. I am not a runner, but a 66 year old walker with flat feet. I plan on going through all your videos and getting back into my practice at a safe and careful pace. Also, I followed your plantar fasciitis video, as that recurred at the same time the IT band acted up...no coincidences. Thanks again! New subscriber❤

Thank you 😊

really appreciate your videos!! You are helping me keep up with everything my physical therapist doesnt have time for in appointments!! 🙏💗

Thank you so much. I will try to do this everyday to heal my IT band pain

Thanks for the nicely paced session. Been suffering with itb for years now, lots of physio, still not free of it. Couldn't get into the sitting position with crossed legs, hopefully soon! I need to run!! Thanks again

Really enjoy your classes, thankyou so much. Namaste.

Hi Joelle. Is there anything else you would do for hip pain? I have a lot of daily pain in my hips, and all around them and I think it's IT band but not certain.

I just discovered your channel! I love it. This practice was just what I needed for my IT bands. Thank you!!

Another wonderful session, thank you 🙏🙏

Thank you sooo much , new subscriber!

I want to thank you for this video, it is the reason I subscribe to your channel; it has helped me tremendously to eliminate pain in my IT band; I saved and liked this video and come to this practice 5 times a week for the last 30 days.

Good practice for me and liked doing new poses like the hoverfeet in table top.

I have suffered from it band syndrome since last October. This is the first video that I've found that has a great flow and more than just a couple stretches. Thank you! I have a feeling that video is going to help immensely!

I had no idea how much I needed banana pose until now 😂 My TFL has been a tight spot for years and it's sometimes hard to find a stretch that gets to it, but I felt it right away in Banana pose!

This hurts so good! 😂 Had no idea how badly this was needed. Adding most of this to my routine now.

I have been doing yoga for decades by now, started way back in the early 70's in South Africa and here alone for many years until I joint the local YMCA when yoga became trendy in Canada. Pre Covid Pandemic, whilst going 3 times weekly to join groups in the Y ( NOT hot yoga, or power Yoga- but Yoga as Yoga) I carried on doing my daily Sun Salutation and evening yoga on my own, and on weekends joint yoga group by the waterfront.. When the pandemic started back in 2020, I started to look for yoga videos on line, of course there are lots them by different instructors, and I tried more than a dozen of them - but over a year ago I have narrow it to 4 - 1 in India, You, one from Melbourne Australia and another amazing yogi from Ottawa Canada. I will total about and hour each day in the mornings - normally choosing 3 videos from different one of you, and a bed time at the end of the day from another...and i just love following all of you!!! looking forwards to lots of new videos from you... Yin and otherwise. 🙏♥

You are such a gift to the universe 🙏🏻 your videos have made such a difference to my life!! ❤

Feels good.😂

I love this thank you

Love this!

I'm a runner with IT band syndrome, this hits the exact areas that cause my pain, thank you!

thank you xx

Loved this. Great stretch ❤️

Thank you very much Joelle. This is such a great practice. I felt less tension in my hips afterwards (except the open legs pose at the end leaning forward with arms on mat was very challenging for me so I will have to work my way towards getting a bit better at that one😀).

I love how you integrate isometrics into your routines. With over 25 surgeries under my belt and more injuries than I can remember, doing your videos is wayyy better than pt! I'm in constant pain and don't even get relief from sleep. But I get loads of relief when I work with you.
Thank you, thank you, thank you from the bottom of my heart, Joelle. You are an earth angel🙏🧡💜💛💚🦋

I am a runner and mountain biker, I'm in my early 50s and stretches like these are a huge plus and must bonus for me. Thank you!

I found this video after specifically searching for yoga for IT bands as a runner I'm really struggling at the moment. This session is perfect the right amount of time and perfect to target that problem area, I've since done a few more and find these sessions easy to follow with good clear instructions

Again a very sensitive and focused session. Most yoga sessions are too fast for me, my body needs time to sink in positions. Your way of teaching is a perfect fit for me. It access my mind as well. Thank you so much! 🙏❤️

Just what I needed today ✌🏾💫😊Thankyou soooo much dear😘🌹🙏

Just what I needed today! Thanks!

Lovely in every way ❤

I loved this class the exercises were different then I had done before just wonderful thanks
I love your channel…

Great workout for it band syndrome. I like to include a stretch band for additional stretch for me…!

The banana pose is one of my favorites now too! Thanks, Joelle!

Thannnk youuu. :)

Thank you so much, Joelle. The IT band on my left leg is always giving me problems, and I think this will help me. It felt so good! Namaste 🙏🏼

Thank you ! Really great routine, will be back :)

Another wonderful practice. Thanks, Joelle 🧡

This was wonderful for my sore left IT band. I’ll be back for this one. Thank you Joelle!

Revisiting an older routine helped relaxed my IT band. And lo and behold, I was pleasantly surprised to Dirk Nowitzki’s famous number 41! Dirk is arguably the best basketball player from your adapted home Germany 🇩🇪! It only took 10 days from the usual 2 weeks for this “K”! Congrats and keep up the blistering pace Joëlle! You’ve earned it!👍🏻

Excellent, easy to follow video. Helping to cure my running related itb pain.

That was last stretch with legs wide apart is a real struggle when it comes to leaning forward :(

This was so yummy!!

I’m experiencing IT band pain when hiking up hill. It’s been really frustrating for it’s put a stop to my hiking. Im hoping this could possibly help me 🥲

I appreciate this session so much-thank you! Just subscribed!

Great classes for specific areas of the body. 🙏

Like this one overall. But when on side and lift top leg up and hold (5m 33s), the hip of the leg holding up got crampy on both sides. I assume that is due to the IT band?