How to Self Release Your Neck and Shoulders

👉 What part of the video helped you the most? Let us know!
👉 Have a suggestion for a future video? Please leave it below.

This video is fantastic

genial

Thanks doc! You are awesome! So helpful! Just the videos I needed! Been in pain over a year! Thank you so much!

Didn’t work in it still hurt

Go slow

I'm really enjoying your videos. Do you recommend any of your videos to give relief for pins n needles in right arm and index fist fingers?
I'm sure it's caused by my neck and pushing shoulders together often can help.

Appreciate your thoughts:)

Thanks 🙏

I am definitely a sceptic when it comes to exercises having found physiotherapy exercises to be almost 100% useless to me but my neck is so stiff now, and has been for the last few years, that reversing my car is something I try to do using my mirrors and even looking right while doing a left turn in my car is painful, so I thought there was nothing to lose by doing some of these stretches. I did them initially without doing the number of recommended repetitions but within five minutes realised it had made a difference. The real proof was going to be when I was behind the wheel of the car and I am still astonished. My neck has significantly freed up. I'm working my way down as there is some pain in my upper back. Thank you so much. I have ordered a tennis ball :-) I am feeling motivated and today is day 3. I literally am doing 10 to 15 mins each day which is doable and instantly rewarding. THANK YOU THANK YOU

This is probably one of the best channels of its kind !! Thanks for the videos and keep them coming !!

was sewing, now im stretching my bones, ligaments, and muscles.

When I was young and stupid. I've always thought you only feel pain when your old ,old... I'm 29 and that's not the case.... Lol it's scary sometimes the throbbing and what not

Yessss

Amazing stretches. Helped a lot. Thank you

I want to give you the biggest thanks in the world. I have had off and on neck pain for 2 years. It debilitates my day as I cannot sleep well with it.
I’m very active so it put me in a depression. I’ve been to a chiropractor weekly, massage therapy twice a week. I also tried stretch therapy and physical therapy but all this was just bandaids for the true issue.
Your video was the cure!!! I can’t give you enough thanks!!!! You are literally turning my life around. God-send video right here people!

Dear Doctor, I greet you!. Here are the first results and questions!
When I stretched out my relaxed arm to make a Shoulder Scoop , I found a very strong pain in the muscle inside the arm, all over from the collarbone with the shoulder blade to the fingers.
I could barely straighten my fingers and keep my arm outstretched.
I did this for 10 minutes and only then could do a little stretching.
This is very strange, because I didn't feel the stiffness of the muscles and pain when the hands are active and the muscles are turned on.
The pain occurs precisely when the hands are totally relaxed and I just pull them to the sides.
Apparently this is my most basic problem in the upper body.
I also started to do your other exercises and this gives me an obvious result!
But what could you recommend in addition to this problem, please?
Now I think that's why I have a problem with my neck and shoulders and a headache.
I sincerely thank you for your care and professionalism.
❇️🙏♥️🙏❇️

Wizard of the human body

Thank you so much for the video. Excellent!.God bless

My shoulders were killing me... and these exercises just saved the day. Thank you so much Dr. Rowe! Bless you!

Felt a pop in my ball and socket shoulder joint. Felt heat surge just above the occipital area. Felt sinus release Heard several small cracks mostly in my left shoulder, one pop, lower clavicle. During hip lift felt a huge lift upwards and inwards in the rectus abdominis muscle. What does this all mean?

never knew i could fix my neck

Dude I fucking love you! These stretches are AMAZING and have helped me so much! Sharing your video on all my platforms 😃

Thank you! Great channel & great advice!

This is a really good video. Well done!

Chicken winging it! 😀

They need to teach this stuff in pe, instead of whatever the hell “pickleball” is

Thank you

This man is blessed u have really helped me

Thank you Dr. Rowe! This and other of your videos are helping me deal with the aftermath of 39+ years of working at a GIS workstation! I have always been active, especially in the outdoors, but at 73 spine-related pain has become more distracting. However, I'm getting actual relief since consciously pursuing relief through your instructions.

Than you!

Hello Doctor, your videos r much appreciated. Is there any way for releasing knots upper neck shoulderblades and upeer back? Thanks!!

Thanks!

I've tried so many of these exercises and have never once experienced this satisfying crack or pop.

Love the longer hair! Also u have really helped me, thank u 🙏

Can do this before rounded shoulders and forward head correction exercise?

That chicken wing worked great for a release. You’ve done it again!

I'm hypermobile and finding it so difficult to find the right stretch
My arms basically wrap around my entire body

🥲 thank you

Wow that pop hit the spot. Thanks

We see a lot of videos which are not so helpful some are just regular stuff, but this one really works. thanks

köszönöm nem is tudtam hogy olyan izmok jelentkeztek a bal vállam rövidebb de valószinü evvel regeneráni tudom

Sudden snap, crackle, pop.

Suddenly hungry for Rice Krispies.

You are a genius! I have been suffering from neck and shoulder blade pain for years and believe me the scooping motion exercise with the door frame worked like a magic. OMG... You are awesome.

Greatings from Germany, thank you so much Doc you are a hero.

So I've been a roofer/ shingler for about 18 years and about seven years ago I had fallen two stories but when I landed I landed on my side like the sleeping fetal position, so when I fell it knocked the wind out of me and my shoulder and neck really hurt for about three days and I never bothered to go to hospital. So now this many years after I'm having serious shoulder pain and lots and lots of cracking bones in my neck and shoulder area. For example if I'm sitting down normally watching TV or something, around every ten minutes I can sit forward and vrack the Same spots over and over again. I need to know what I should do and if this can be serious if I just keep waiting?

Are these good for c3-c4 pinched nerves?

Love this guy...

Your tips reli worked on me

This vid got me high tho

It’s encouraging to know how much our spines can actually take, if you’re safe. I used to be worried about hurting myself.