Recovery Times for Patella Tendonitis

Dear Jim,  The problem is you! If you are trying to heal Platella Tendonitis, you have to stop all other activities and follow the rehabilitation program. You cannot, I will repeat this for stress, you cannot be continuing with your activities (especially high impact sports such as volley ball, football and tennis) and see effective recovery.
Stop playing tennis, work on your foam rolling, mobility, strengthening of your legs in a controlled eccentric and progressive way and wait for it to recover. If you are going to continue to play tennis, you will not heal and you will only have yourself to blame.

I'm just coming back from a horrible patella tendon rupture. I had surgery to my knee on the 5 of August 2013, it's been 3 months now and last Friday I had a second surgery to take some metal work out of my knee. I'm glad I'm gonna start my rehabilitation program, I'm a very active person who loves sports and gym and in the past 3 months I've been bored shitless lol but I'm glad to be back. Do you have anymore info relating to rehabilitation? Your videos seem to be really helpful, thanks.

I have a chronic case of patellar tendonitis/tendonosis. My physiotherapist told me that the scar tissue in the tendon needs to be broken up before eccentric exercises can be effective. what are your thoughts on this?

Usually if an exercise causes pain then you are advised to stop. However, with these the eccentric decline single leg squat, these often are painful to start with and you are encouraged to work through the pain.

The pain remain the same ..Should I do these exercises with pain ? or not ?

You should continue with your physiotherapist. Single leg decline squats are recommended for patella tendonitis, as well as massage, fructions, stretching and electrotherapies. See our Jumper's knee page on our website for more info

Im foam roalling and streching every night with spiritually consistency on about 2 weeks now nothing have changed unfortunally .. I played yesterday tennis about 2 sets 1.30 hours and my both knees seems to react nice since they wurmed up ... After exercise ice and streching lift them up about half an hour an d then warm pad soaks

About a week now Im trying isommetrics exercises with no Knee bend (elastic bands ,straight leg raises isometric squats ....

No i mean 15 physiotherapies. I made them on about 2 .5 weeks in a row ... Nothing changed since then ...I must inform you that Im a tennis player too.. Generaly my level of activity is very high ... I made a 2 months off of any activity but nothing changed ... Now im wondering if a proper programming for my more offensive in the Knees may help me ... Im trying to figure out what helped me and what not...

Do you mean that you haven't had physiotherapy since you were 15? If this is the case then you should return and seek more professional help.

I have Patella Tendonitis foe six months now.I was made some physiotherapies about 15, but dint work I m Now 1.1/5 month out of any activitities and the tendons on my both knees are hearting me .... In 4 weeks now i was doing foam roalling streching and some streithening exercises with straight leg raises and some elastic bands ? last week I was on field again and my Knees pain the same way ... what should I do ?