How much Water should you Drink per Day - Andrew Huberman

I drank one bottle of water before go to work, and a cup before sleep.

Even he needed to write that down to be able to explain it 😂😂😂

When your microphone cost you more than your revenue 😂😂😂

You could have made this video 5 seconds long and say "drink a bottle of water a day"
Do better 🙄

Can’t be good for your kidneys

Imagine this, i’ve rarely drank 2litres of water a day and i’ve wondered why i feel so down

I drink a lot of water.
Love my water bottle.
It calms me down. I sip on it all the time.
I can’t understand people who drink almost nothing all day for years

And more if you’re actually doing something and sweating.

This is what I keep saying! 🙌

There are the occasional days when I only drink coffee at work and then have a beer or 2 at home and then go to bed...

It happens.

Not reasearch backed.the reason in your "reasonably" is just your reason its not scientific

So you're saying 3 pots of coffee is about right?

I drink at least 500ml first thing after l wake up

I don't even know how I've been making it

I drink like 4 liters + a day 😂

I drink about 4 L in a day. I am a Hairstylist, and when it gets very busy you start sweating with all the blow dryers it starts to get very hot.

Water should be measured in glasses 😅

Yeah.. because toilet is your best friend 😅

Why! Why should we do this! There is no need for such craziness!

Man my water consumption is inconsistent. I’ll drink 2-3 litres at work but then on weekends I’ll forget to drink water next thing you know it’s Sunday night and I’m wondering why my head hurts so bad

I drink about 240ml every 7 hours, I never feel thirsty.

Jesus christ you could have just said drink 80 ounces of fluid over a 10 hour day at an average of 8 ounces per hour

The fact that we can calculate how much water we should drink, shows how much privilege we have as a whole.

Bro refuses to say in ltr and ml

I HAVE DRINKING WATER 7 TO 8 LITRE TILL FROM 2 YRS .IS IT OKAY OR NOT .NORMAL WATER

What if you drink 2l on the first 10 hour…

Unless you workout vigorously everyday, no body needs to even drink a litre of water everyday because many people are consuming liquids via hot beverages which already have water. Plus high water content foods such as fruits & vegetables add to your water intake.

Shouldn’t it be more than that? Like a gallon, which is 128 oz?

Other researches say that is not true and the body signals when it needs water so I only drink when I am thirsty

Me who got a 40oz aquaflask chilling

I drink around 1 gallon a day, is that also healthy

Why just why can't you speak in a language that normal people understand???

What happen if I drink 10 liters of water everyday? Will my kidneys suffer?

Nah if you drink too much water then you pee more and you throw it all away anyway, your body will tell you when to get water.

If I drink that, I would MAYBE pee once. That’s way less than I’ve been drinking for the last 20+ years. Maybe I can back off.

"for those of you who exist in the metric system"

Anyone outside the USA

8oz is a little less than a cup of water.

A cup of hydrating fluids an hour for the first ten (10) hours of your day on AVERAGE.

Therefore it will depend on your individual needs and environment (incl. resources)

I have no idea how much water I drink in a day a week a year its never been an issue for me .

Id be peeing on my self daily..8 oz an hour lol cmon

1 liter of fluid a day 6 tsp sugar 3/4 tsp of salt. That’s all you need to stay hydrated

What is the ideal manner of drinking to optimize cellular hydrating? Sip over time or guzzle? When I chug large amount of water it seems to pass right thru me. Not sure if that's a waste or not.

I drink a gallon of water everyday and I feel amazing

Cap

I start my day off with at least 12 ounces or more of lemon water first thing and keep a water can going all day because I rarely drink other liquids. I also add some Celtic salt as suggested for absorption.
I’ve measured out how many cans I would need and there’s no way I can consume all that waiter in a day.
Sometimes, I feel gross trying to get it all in.
That doesn’t seem healthy or normal.

Replace some of that water with coconut water 😍

Why did you put this dramatic music??? That’s so dumb, for what he’s talking about….

Bull!

I drink like 1.5liter everyday

Ok, so how do we hold onto the water so not going to the bathroom every 30 min??