5 REASONS YOUR GLUTES ARE NOT GROWING | Krissy Cela

Thank you so much for this!! I have a question though, you said not to train legs everyday but what if for example I want to do cardio the day after legs?

The bighgest reason is because they waste time watching your bullshit vids instead of going to the gym.

Your glutes are small though

Very clear ! ❤❤

Great video! Thank you! It's missing one main point which is not eating enough protein or to be in a slight surplus.

I love you always and forever

My upper body is toning up faster and easier than my lower body. Is it possible that there’s too much fat on the body?

You're such a good Trainer I really love you ❤🥺

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Why glutes were big..but then i started gym and it got shrinked and then when went back to my home while still going to gym it grows and now when im back at my college ans started gym again..how it again got shrinked...very confused

So this is about Legs AND Glutes?

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Question. Are glute exercises the same for men and women

Turkish please !❤

Mam i do exercise from 5 month but my glutes are not growing

Your training is the best🎉🎉

Is that link clickable ? Po?

No matter what I do my thighs/quads grow and gain muscle and definition but not booty! My thighs are very thick always have been but my butt just doesn't grow. I actually don't even really feel my gluten muscles during workouts. I feel everything in front of thighs. Why is that??

What can you use instead of a barbell

Best video I’ve watched so far ❤

I love your videos! I have a question 🙈. I go to the gym 4 times a week, I divide my exercises by muscle groups, for example: on Monday I do 5 quadriceps/leg and back exercises, on Tuesday I do gluteal and arm exercises, on Wednesday I rest, and then Tuesday and Friday again, one day hamstrings and another buttocks. Is that ok? Greetings from Argentina 💗

Thank you so much 🥰

Which exercises "don't do absolute failure"?

Krissy...thank you for clarifying "MY Problem." I understand what I am doing wrong and kept thinking I am not seeing any results. I am going to adjust my work out to the correct form and reps. Thank you-your totally awesome

As a beginner there are many terms you are using I don't understand

DermalMD Glute Booster is a game-changer! It has helped me achieve a more lifted and sculpted booty. Love the results!

Thank you soooo much Krissy 🙏🏼❤️ for your tips and your energy.

I'm a man I'm straight but...I want to glow my glutes 😓

Hola, los videos son hermosos 💜 muy útiles! Yo voy al gimnasio y hago ejercicios de tu videos! Eres muy bella 💕 saludos y gracias

I'm shy about going to the gym and also can't afford a whole home gym setup (I have three kiddos). Do you have a video (or do you think you could do one) that is almost solely Resistance bands? Maybe a solid leg day one and then an upper body one?

And my problem is I don’t eat enough 🥲 there’s always been problem eating since I was a kid

I love how great you are at explaining ❤❤ The technical failure part was so clear and I'll definitely apply it to my routine ✨

Thanks for explaining technical failure and compound & isolation+variation. Incorporating these as core factors when creating a new routine to follow the next 8 wks☺️💖

Thank you for breaking this down and making it make sense for us starters. First video I’ve seen like this. 💜

Can you please make a vedio of home workout for belly fat reduction.

Ok but what if I'm stuck with the same weight on technical failure for months? What am I doing wrong?

Very helpful content really appreciate your effort many many many thanks .

I love how you simplify things and make it easier to understand. Thank you 🙏

Do you have any recommendations on how which glute exercises to do if I can't do squats (torn meniscus, weak knees)?

how to ace hip thrusts😩😩 the struggle. I keep hurting my back and I already have scoliosis in my upper and lower back.

Hello! I'm from Russia and accidentally found your channel a week ago. I really like you as a professional athlete: the technique of performing exercises in an accessible language!

I love your exercise so much, you said that we must fokus at one part for at least a month, so if i want to abs exercise right now i should not do the other exercise such us full body exc? Iam not really understand

I dreaded adding isolation/accessory exercises because they take more time on top of heavy compound movements. But now I'm so glad I did. Just started added supersets of curtsy & reverse lunges also. Been doing legs 3X a week since January this year and my legs and glutes are growing!

Really helpful and inspiring!!💗

I absolutly love this video!!!!!

1: use isolation excsersises
2: do variations
3:progressive overloard
4: training to failure ( WOW who would've guessed traiing with intesity has benifits)
5: rest and recovory are important

I"m sorry... where exactly is the new information in this video?

Hi,i love your videos and everything about you ,i was born and raised in Montenegro and i have visited Albania 7 times i have a loot of friends from Alabania as well such a beautiful country with very good people! You look Estern Europian to me ! I would really like you to talk how to loose fat on upper body i am 66 kg 175 cm tall and my fat is skinny fat and it’s placed on my back and triceps mostly i have been struggling to lose that and i am not sure should i exercise more upper body or just stick with diet first ❤ thank you!

And one more I've been finding helpful: Eat more protein! And eat more in general of balanced meals.