30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!

Im only 16 but i can see alot of improvement in my bulk this guy has all full body workouts 😭

Just wanted to thank you 👊🏼I've been doing your sets of workout and damn I do see the results. I'm 48 and I do your sets of chest, back, shoulders and abs and right now I am in the best shape ever. Thank U

it's so bad training.

Thank you for this awesome complication. This is my first day completing it.

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

AAWSOME

Is it okay for women?

I watched a video you did on an Asus monitor and it helped me figure out which one to get. I had no idea you had a workout channel. Thanks for the GREAT vid and workout bro 💪

Quick question should I do a protein shake pre-work out. With water through out and then a protein shake after? And what supplements are best for pre qnd post for gains? Im not trying to get huge

i’ve been doing this workout a few times now and i don’t feel the fatigue or muscle pain in my chest and back after doing this workout but i do each exercise until i can’t anymore. does that mean i’m not doing it correctly?

I got rid of my gym and trainer. Bought a couple of dumbbells, barbell and getting a bench soon. Honestly, Midas is incredible His workouts are perfect for my busy lifestyle and my body has never been in better shape since I started following his routines. Cheers!

I'm 30 years old and my weight 52 how to gain weight plssss help

I am 29 years old, weighing 185, how long should a use the dumbelles to see results. And how long should I work out for.

Was an amazing workout,it would be even better if you included some lower back exercises

I’m dizzy after going from standing to laying down every exercise😵‍💫

7/28/23

Great video!

Ive been a construction struction worker since 15 but im just getting into the idea at 31 because i dont feel as strong as i was at 21.....lets see what i can do..

Woke up at 7am walked my dogs not currently doingn this workout not with 30 but I think 25’s and it’s not easy but still goin my second set I stop at like 9 but kept going I definitely will keep going and drink more water

why you look like miles morales

I'm 16 about 200 pounds is it possible to get lean with just dumbells and cardio?/ diet ofc

Sweat 😓

Yo thanks for the workout just what I need also what age should you start working out because I’m 9

I’m 11 and I love to work out every other day

Day 1 ✅

What does 4x12 or 4 sets of 12 or something like that mean

I suggest doing this to your satisfaction instead of to the timer, if you’re going for heavy gains try to go till failure 3 times with a 2 min rest

Hva been doing this workout the whole month ..and it's really good

Dude your back is insane!!! Are you natty?

Thank you so much, I was looking for a back and chest workout without a bench, it's very satisfying to watch this video

I really enjoyed it! Nice workout I want more of your training

I am 15 years old and such a little fat and i want to change my phyiscl to body builder can i?????

1st time doing this workout. It was tough yet awesome. Thank you!!

many videos out there, but the way you have given the tips for maintaining form for all the sets is very nice

am i doing something wrong if i don’t feel anything in my chest when doing the first workout?

Love this workout.

But why do I always feel a burn in my biceps when doing chest press and my chest barely feels like it is working....if I up the weight my biceps struggle and chest feels a bit more active...how do I balance that?

🖒🖒

I love you man

I was just wondering, I was born with one chest muscle so will it be harder for me?

TQ for all Ur videos

I'm 12 and I can do the pec dance thanks to improper form when jumping rope

How many calories does this burn?

Thanks Coach! 💪

Gotta love a good workout that doesn't rely on making you scramble between sets and actually gives you time to reposition! Nice video, will be doing this again.

I am 21 year old my waight is 96 kg please can you give veg diet plan

did ittt 3 set essyyyy peassyydy

like

Looks interesting