15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

Did you feel anything from the breathing exercise in the beginning?

Amazing I loved the breathing exercise 🤍

Omg, Kassandra, I think this is the best session I had with you! I used to go to the specialized therapy with my shoulders using shock waves and such and I have never felt the same sense of relief and FREEDOM in the shoulders up to today!!! I will so do this often. It is just perfect. Thank you <3

The breathing exercise in the beginning made the part of my back between my shoulders more grounded (flat) on the yogamat. Super exercise.

Felt the stretch with the breathing, felt awkward but with practice I will get better, loved it! Thanks!

First time to do this sequence and im very happy with it. My shoulder is pretty stiff and this one kinda loosen them a little bit. I can definitely feel the stretch. ❤

Hey, Kassandra! Thank you so much for sharing this wonderful practice. I feel such a wonderful stretch all across my shoulder caps - front, rear, and lateral! I appreciated the breathing practice at the start, too - definitely felt a marked activation with that one.
This is really wonderful for one's shoulder-health! Grateful, and please do keep up the wonderful work that you do! 😃👋🙏❤️

The breathing exercise was amazing. I definitely felt it in a big way…after mucking horse stalls all week this was exactly what I needed. I’ll probably do that breathing exercise every day!

Found this brilliant thank you..breathing exercise made a lot of difference 😊

Tight shoulder club ! 🥲 This breathing exercice is so deep ! Really felt it. The entire class is great and effective. Thank you Kassandra ❤

Great stretch , I have issues with my shoulders and this is was nice .
Thank you so much !

140123 I have a tendancy to favour hip openers because all the poses we have just done feel so uncomfortable to do. I have decided I need to work on getting more flexible shoulders too. The breathing at the beginning was ok, hard to do belly breaths when the lower back is actively pressing against the mat, but ok. The shoulder twist & puppy were pretty intense. The beginning of a new yoga chapter for me. Thank you. Namaste.

The breathing excercise was really good, the whole video was great! I have had frozen shoulder in both shoulders and struggle with stiffness. This was the best excercises ever for flexibility and mobility. I am so grateful for your effort Kassandra. Lots of love ❤❤❤

Absolutely loved this practice. Thank you Cassandra!

Definitely felt shoulders during the breathing exercises— shoulders so tight it was a challenge to get palms down while back was down too.

Yes, I felt the breathing exercise. Felt good. Thank you, this was really helpful. I always have tight shoulders. 🧡

It was very good. Thank you so much. I am 60 and following u from starting the pandemic. ❤❤❤❤

Definitely felt the breathing exercise! I weight train and recently injured my shoulder. On top of that I’ve got a horrid cold which is making everything in my chest and shoulders feel tight. This flow was exactly what I needed! The twinge in my shoulder feels better already so will be returning to this flow whilst I recover and when I start weight training again as clearly my shoulders need some tlc! Thanks Kassandra!

Thank you. For a wonderful shoulder strech. I feel light as a feather. And yes, I felt it. ❤greetings from the mountains in Sweden.

Thanks!

Wow! This is a great practice for tight shoulders!

❤

🙏🪷

Absolutely love the breathing exercise and this entire routine! Shoulders feel amazing!

Thanks!

I have two damaged shoulders so any exercise is strained but I tried them all. I’ll keep it up and hope to get flexible again 🙏👍😊

This was an amazing class! I've been struggling with a pretty gnarly neck and shoulder injury (caused by thoracic outlet syndrome) for the last 9 months, and it's only now beginning to feel somewhat normal again if still tight.

The breathing exercise felt easy for me, however, I did notice immediate popping in my upper back during the first breath round. I felt the most opening during the Eagle Arms pose at the end. It felt like the stiffness in my neck and shoulders was finally getting some much-needed breathing room.

I'm going to keep this class in regular rotation during my healing. Thanks for another fantastic session, Kassandra!
Blessed be 💖

Really felt great . That's giving my whole body a soothing experience. Thank you Kassandra 😊 I will try doing it daily during my day.

This was a great practice. Boy did I feel the feel the breathing exercise but in such a good way. Am going to stick to doing this at night to relieve the hunch I manage to do at work! Thank you

Ưonderful Class

Ok, this was intensive 😁

Let me tell you! After making 3 regular sweet potato pies, 1 vegan sweet potato pie, 36 sweet potato biscuits, and a loaf of sweet potato bread in 2 days this stretch was AMAZING. 😂 It's almost too good to be true❤

ALMOST. I'm so glad this exists lol

You are the best yoga instructor on you tube. I have a few of your morning routines on my playlist, I'm adding this even though it's not aimed at mornings it was fantastic as l often wake with a sore shoulder especially in the winter when we are more hunched up to keep warm (well l am).

Yessss

Definitely felt the breathing exercise! I could only stay in the pose for about a quarter of the time

Great stretch! A true sore part for me. Thank you!!

I did feel a stretch during the breathing exercise. It was a bit tough to keep pressing my back to the floor, but once I did I even felt a crack in my upper back.

Omg Kassandra ❤ The deliberate breathing exercise was so spot on for my shoulders. Sitting at my computer for too many hours I sometimes have tightness that I can’t seem to get out. Thank you for taking the time to point out the small cues every step of the way. Namaste 🙏🏻

the breathing exercise was very intense, press your palms down? hmm, barely able to get my palms down, hopefully after doing this regularly they will get there, intense but felt great after.

thank you and yest I felt the breathing!

Really like and need shoulder stretches. Felt the ribs moving after a few tries. 🙏 😊 🍁

This was perfect! Completely opened up my shoulders! 😊 Breathing technique was great too!

Thanks for the shoulder stretch instructions they were very effective for me. I could definitely fell the stretch. I will continue practice with you. Much thanks

Thank you so much for this! I've been doing this every morning for a week. My shoulders have never felt better. I usually suffer from intense pain and tension and thanks to this video, I've been able to study without worry. A miracle cure!

I'm one that felt it at the beginning. Feeling better after this class!

I did feel the breathing exercise! Love this as I also have a lot of concrete in my shoulders.

i loved this! immediate relief from tension, will be coming back and doing again :)

I was working a physically demanding job with repeated movement it has left my shoulders so stiff and in pain my first time doing these stretches thank you soo much they already feel more flexible
Helped a lot more then the physio appointments I’ve been getting!

Loved this! ❤

Yes felt very good I am super tight, I even struggle to get my wrists down in this pose and when in cactus arms as well. Breath super beneficial. Thanks great shoulder release. ❤