The 1-Hour Meal Prep That's Changing My Life

Hi friends, what is your best meal prep tip?

I can't eat the same thing everyday either sometimes I only feel like a smoothie ; )

how much vinegar? for the pickled onions

Oh I was trying to come up with something like this for such a long time. Since I have another profession, I never got the proper time to dedicate to coming up with an ingredient prep for quick mid-week recipes, I'm so relieved finally someone, did this for VEGANS!!

Thank you so much and please provide more similar content 🙏🙏

I have been cooking for years and still, this video managed to inspire me to switch it up and try this style of prepping! Nisha, you are a genious :) i love this method! I don't have to stress about everything during the week now. I know these tips seem very obvious, but actually they are not. Right now in my fridge i have rice cooked, cabbage prepped, tofu and beans as well.. and this is only because i havent prepped that much yesterday.. thank youuuu

I have done ingredent prep for three years now and it is just the best. My boyfriend and I use a veggie dicinger to speed things up. We prepare diced onions, celery root, carrot, one type grain/carb (lentils, rice, beans), fried mushrooms, diced tofu that we marinade on prep day, pickled onions. Our tofu prep is a bit time consuming but worth it. I will buy three to four packs of tofu at a time, throw them into the freezer until solid, take out the freezer the next morning, and put back into the freezer in the eve. I then thaw a block whenever I want to make tofu the next day. You wont believe the texture you get from that proceudre. It is soo differtent from non-frozen tofu. It is crucial to keep the tofu in the package though as it is the freezeing and expanding liquid that does the job of changing texture. I've converted a few tofu-haters into lovers with that technique. :)

Ur sooo pretty and cute love the recipes❤

Thank you for leaving the little mistakes it! Makes it more real & relatable 😹😊

This is something I do sometimes and I love the ideas you shared in this video, sometimes prepping individual ingredients and mixing and matching is superior to regular meal prepping. ❤

Thanks !

I do this too! Nobody likes leftovers, lol

Just finished your Perfect Pasta with herbs! All three of my carnivorous asked for more. Beautiful recipe! I just want to mention that I've done the meal prep and it made a difference. The crispy beans are so good, I'm impressed! And if you don't have cherry tomatoes just cut a normal one. Big hug from us!

OMG, you are just amazing - can't wait to try them out❤

great ideas! what can i use instead of maple syrup?

Its interesting to me how similar this meal prep is to what I do with my job at a small meal kit company. Doing some of the steps again of time streamlines the cooking process and makes it easier to actually make the meal when your motivation is low and you are feeling hangry. Love this.

Love!!! In the PDF, how many servings does each meal make?

Is this for 1 person? Should I double it to make it for me and my partner? Thanksss xxc

I just wanted to say that I made your creamy herb sauce with hemp seeds instead of cashews due to my husband's allergies and it was AMAZING! I've been putting it on everything. So YUM! Thank you so much for the recipe.

Thank you! Chose to skip one of your meal prep video earlier because I'd rather eat something very simple than reheat food. This is really cool to eat well and freshly cooked food. Heard vitality leaves the cooked food after 1h30 so better eat fresh to have more than just macro/micro nutrients in food

This is the first time you've come up in my recommendations and I must say I really enjoyed this video. I absolutely love this style of meal prep and I do similar but I spend longer prepping and freeze what I am able. More like bulk prep so when its time to cook my garlic is minced and tastes fresh, my mushrooms are cooked and just need flavour, my onions are carmelized and just need to be incorporated. Makes cooking way easier and faster!
You've definitely given me some ideas of what to prep in smaller quantities that can be stored in the fridge for meals in the very near future.
Looking forward to watching more of your content ❤

This video is wonderful! I’ve done the prep twice now, since you can buy several items in bulk, and it’s so good! I’d love to see this as a seasonal thing, like 1 hour winter soups/stews or 1 hour summer salads/wraps! Great job!

More of these plans please!

❤❤❤

Loved this meal prep. Doing even a little ahead makes it possible to have some of the fussier items I might otherwise skip midweek like sauces. Can you tell me how many portions each recipe was for? I was thinking it seemed like 2-3?

Thanks so much for this! I LOVE this concept of 1 hr prep with some other stuff to do later - hope you do more of these!

Love it!!🤗🤗

Keep making these meal prep videos! This makes my week so much easier❤

I finally got around to doing this yesterday and it took me 3 hours 🤣
I think I need to work on multitasking!

Looking forward to trying the recipes this week. Everything looks delicious!

This is a game changer! I am so bored of eating the same meal daily and you're absolutely right, by day 3 it does not taste good 😝
You are an angel sent from heaven, thank you! 👼😍

Thank you so much for your videos!! I tried this meal prep and loved it!! ❤❤ however I must admit it took me much longer than an hour. But with practice I’m sure I’ll trim down my time. I’m committed to this lifestyle and you make it so much easier!!

Honestly soo helpful! I’m liking this exact menu too!

More videos like this pls 🙏🙏🙏

this is so helpful, thank you!!!

Thank you. Thank you for your content. I tried everything you said and for the first time and for once I did not have to adjust a recipe because it lacked flavour. You delivered 1000%. I don't own a Instant Pot so couldn't purchase your cookbook. I would definitely purchase any of your upcoming books. The only other cook books I have purchased was Jamie Oliver's. I think you are on par and way better for ease of use as I transition from keto to Vegan. Again thank you for all your hard work.

Petition for a part 2 🌻

just made the creamy herb sauce (delicious!), and once I'd tipped as much of the sauce as I could get out of the blender I added three sad-looking mini cucumbers, some more water, and ice to the blender jar and blended it up again to make an extremely lazy and extremely tasty glass of chilled soup (I want to call it gazpacho but I do not want to summon the wrath of the great nation of Spain). I recommend doing this before washing up the blender jar!

ALL of it looks amazing!

You are literally SAVING MY LIFE💗Thank you so much for your amazing content💗

Thank you!!! This looks amazing 👏👏👏

This looks amazing!!!! Thank you Nisha! Also I have a very important question … where is your black dress from (the one you’re wearing while making the grain bowl)? It’s adorable!

super helpful, looks great, will def try this week 😊

OMG!!! Love, love, love this prep and the amazing meals you can make; I can't wait to do this. A huge thank you sweetie; stay well.

I tried to make the pickled onion but forgot to heat up the vinegar mixture 🤦‍♂️ will it still work?

The best thing about your recepies that they are aplicable to reality. I've already cooked some dishes and they are amazing. Btw I'm flexitarian. Thank you ❤

awesome Nisha

More like this please! Me and hubby need a meal reset! 🌻

This works so much better for me than completely prepping the same dinner for the whole week

++++++I've learned so many valuable cooking tips from your videos. Thank you for sharing your knowledge. I was wondering if you could share a video of you cooking with KHAL ++++++++++

This is the best meal prep that you have tried and the only one that has worked for me. Also all the food was so good so thank you so much! Could you do this again please?

Thanks!