Aerial Fitness 10 MIN FULL BODY Workout (Hammock Conditioning)

Which is your favorite hammock workout?

Bloody great videos, only thing for this one would be to add a sound cue to know your switching to the next movement. You're great!

I'm 48 Year old, just star Hammock. I did it well. Thanks your Chanel

Amazing

Great work woman!! Decent, quick, efficient! Thank you for sharing it!

That was fun! A good 15 minute study break! 🤸🏽‍♀️ thank you!

So it's been almost a year since I asked my parents. They got me one for my birthday! I just wanted to say thank you for everything. Quarantine has done some damage and I have been hoping to get healthier I already started working put with this and it has helped me so much. Thank you!!!🥰😄

I know the best way is to probably give it a go. But I suffer from vertigo, and not sure if I can actually try aerial yoga. I have heard it can help doing certain exercises on the silks.

Hello. Can you show me examples of standing lessons on Hammock? Thank you very much for your efforts.

Most of the exercises shown here can also be performed by TRX band.

Stoked I found this!! What a hard and fun work out :) I will be back!

I LOVEEEE YOUUUUU

Can you add a ding or bell sound when the 30 seconds are up?

Awesome
Flow! Thank you

Can't workout to this, the music is too distracting and definitely not relaxing

Wow! That is such an amazing workout! Fired up my muscles + got me into a great mood! Thank you so much!👍👍👍

Thank you for this workout! Very much enjoying your other routines. Two questions- 1) this routine had 4-5 interruptions with adds. I have never seen so many in a short 10 minute space before, very poor for working out with! Is there any way to decrease this? 2) Your instructions are very clear, I would love to see longer aerial routines for 30-45 minutes, do you have any plans to do this?

Hello, I am looking into getting a hammock. Do you know good price ranges for decent ones. And can I trust its strength? I would love some advice!!!

thx Eunice I'm using alot of your exercise/ideas to help on the gymnastic rings-and it's helping

Hi , I am following this video routine and I was wondering , how many calories do you think we are burning if we do this whole video start to finish ? Sorry if that’s a silly question I am just tracking my caloric intake right now. Thank you 🙏

Great workout although i cant do the whole thing through it gave me a start back into my fitness/aerial journey! Thank you!!

This was a great workout! Thank you for sharing! I was sweating so much 🤣

Hi love , when will you post a new Aerial yoga flow ? I miss you !

Thank you for this video! I think the only thing that would make it better would be to have some sort of audio cue when you're changing to a different movement. Not having it means I have to keep twisting my body around wrong to try to see the screen or know when you're moving.

💛💛💛

Wow I just did it! It was a really great little workout! Not as strong as you are yet... Maybe one day!

nice conditioning drills!

Keep it up!

Can you make dances to songs on the hammock? Similar to what you did with “Bad Guy”

Thank you 🙏🏻

Amazing!