15 Min. Bedtime Mobility Routine | Evening Mobility - Slow & Gentle | Follow Along | DAY 3 #OER

Great, thank you :)

Love the pace and not overly challenging moves that are more on the relaxing side. Thank you for the quality content Julia❤️💐

Just what I needed cuz I couldn't move for a day after doing your other routine hahaha

Aaaaah during the bretzel pose my hip impingement nearly killed me :(

So very thankful for your videos - I’m a professional dancer currently working on a cruise ship and I use your videos to warm up, to cool down and everything in between! Thankyou for keeping my body in good working condition 💪

This was…this hit every spot! It was an in-office day. Got home this evening and saw this wonderful evening workout. I will sleep well. my achy joints thank you ❤❤😊

Great stretch and poses thanks Julia thumbs up always

It was the bretzel that did it for me !!!

Thank you! Day 3 done from the US!

Awesome! ❤️

#3 Done! In rainy California! 3 days in a row! :) Right before bed!

رائع جدا 🖤❤️

Os vídeos da Julia são incríveis, o design, a música, os exercícios, a qualidade, tudo 🤍

❤Thank you 💟another amazing mobility exercises 🌹

🥰🥰🥰

WINNER 🥇 This was amazing Julia!!!! And I love any where the bretzel stretch is added in! That move does wonders on my back. Loved every single moment of this. Again. I love mobility that is more the 10-20 minute mark. Perfecto

This one is now one of my favorites from you. Now it’s a toss up between this and the 12 minute spinal mobility one. 🤔

Thank you so much for your dedication! This program is something I am really enjoying. I do hope to see more workouts to try as well. My favorite is upper body. Lol. Probably because I can see the results 😂

That kneeling twist omg it felt so good 😍 I wear I always get so hyped with your routines and never want the to end 'cause they're so good ahah 💖💖💖

Another great session Julia. I'm loving your challenge!

Thank you very much Julia for sharing all these contents. High quality and very helpful videos for starting the year!

Just getting into mobility training and really liking your routines! Thank you!

I'm a day behind, but I'm moving forward with this! Love the way the individual videos are fitting into their own mobility program. Its fitting nicely into my Daoyin training, as I work through the Bear System of Yin Style Baguazhang. Thank you!

This is a great Mobility Routine, I tell everyone at the gym to watch these videos and do the routines. The music is wonderful as well. I use this routine before my gym workouts.

💗💗Very Beautiful Look Amazing 💗💗

Round 2+. I got days #4 and #3 as a warmup and a cooling down of my morning routine. Thanks.
Wrist mobilisation
Seated T- spine rotation
Shoulder rolls
Half Kneeling cossack + rotation
Half Kneeling cossack + rotation (opp)
Side to side glute stretch
Side to side glute stretch (opp)
Lying internal rotation
Squat >> Rounding >> extention
Elephant walk
Child pose >> reach
Bretzel
Bretzel (opp)
Frog stretch

Awesome work out thumbs up always Julia can not wait for the next challenge u rock

Round 3+ . Did the series as a part of morning routine. Thank you.

thank you for this routine! your channel is a true gem.

Round 4+ thanks.

So good! Stretched all my sore joints and muscles. Thank you for the amazing quality videos!!

thanks for this routine! Just what I needed after workout, before going to bed. Highly appreciated!

Thank you so much for your wonderful videos!

Round 5+. Thank you Julia🙏

Round 6+. Thanks

dY 83

Did this as a time out in the morning. Amazing routine thank you very much. Been doing a lot more of your videos recently x

Round 7+. Thanks

Back at it because it feels amazing ❤

that was awesome!! ive been doing yoga daily for 3 years , and weight training 3 days a week. i have been wanting to try mobility workouts for awhile, and i stumbled across your site.. i have to say your videos are fantastic, and im loving the mobility movements.., thank you..

very very great!!! Thanks a lot for your Videos

Awesome!!!

Wow this was one of my favorites from you -amazing stretch thank you so much !

Great routine!!

Another wonderful mobility routine. You are my favorite. Thank you!!

Thank you for bringing insane mobility & endurance into my world & inspiring me to do tough things with a smile on my face.

With 🖤from 🇺🇸

These mobility routines are just incredible- so chill, relaxed and effective. Unique stretches I've never tried before and honestly didn't know I could achieve. Working into them truly feels amazing. Awesome work.

Always appreciate the opportunity to move slow and gently Julia. Thanks!

such a soothing routine for the body to recover, thanks Julia for this cool down mobility session

My favorite Ninja Turtle is Donatello

Done ✔️ thanks ❤

amazing content quality, the routine the editing, everything. Thanks for making moving my body an easy and relaxing activity <3