Tranquil Flow: 45-Minute GENTLE YOGA for DEEP RELAXATION

Indulge in a soothing 45-minute gentle yoga class designed to promote relaxation and inner calm. With 35 minutes of gentle poses and 10 minutes of blissful relaxation, this session offers the perfect balance of movement and stillness. Let go of stress as you flow through a sequence of gentle postures, focusing on deep breathing and mindful movement. Conclude the practice with a tranquil relaxation session, allowing your body and mind to unwind completely. Join me for this rejuvenating yoga experience and embrace a state of deep relaxation and serenity.
#yoga #yogaetcwithtina #beginneryoga
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
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With love and thanks
Tina x
100 days of yoga challenge
https://www.youtube.com/playlist?list=PL-z_IqXFDPEy-TAbD9_sYoa-UDsHZCzqn
25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2
20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R

7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU

21-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13

Another 7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

Yoga – balance https://youtu.be/mYDlzy3KTrM

Yoga for back pain https://youtu.be/9lDDTqan1rw

Chair yoga https://youtu.be/4-wpPBQZ-as

Yoga daily routine https://youtu.be/051530aW--A

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

Тэги:

#yoga_over_60_years_old #beginner_yoga_over_60 #yoga_for_over_60_beginners #yoga_for_over_60s #yoga_for_women_over_60 #yoga_seniors_beginners #yoga_over_60 #yoga_for_seniors_over_60 #yoga_over_60_beginners #yoga_for_60_year_old_beginners #yoga_for_seniors_beginners #beginner_yoga_for_over_60 #yoga_for_seniors #yoga_etc #yoga_for_beginners #over_60?me_too! #yoga_for_beginners_over_60_years_old #yoga_etc_with_tina #yoga_with_tina

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